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Episode 110: Leptin

Ep. 110: Leptin

On this episode of The Paleo View, Stacy and Sarah chat about an intriguing article on the Metabolic Effects of the Biggest Loser and how the results found relates to others as they work to lose weight.

The Paleo View (TPV), Episode 110: Leptin

  • Intro (0:00)
  • News and Views (0:56)
    • Real Life Paleo is at the printer - so Stacy is doing awesome!
    • Stacy is in a wonderful mood and had a wonderful weekend, that included apple picking, a family BBQ, and Russ's going away party
    • Whole Life Challenge, and how perfect apple sauce is for a treat
    • Matt and Stacy's home gym is coming along
    • Outstanding in the Field
    • The hot-tub addition to Matt and Stacy's house
    • Sarah's latest book signings in Texas, and time with her photographer friend
    • Sarah has been so impressed with how receptive and engaged fans have been at the signings and the number of books they are purchasing
  • Leptin (24:35)
  • Weight-Loss Resistance (53:28)
    • Sarah always looks at sleep quality and quantity when folks have stalled weight-loss - stress is the second variable that she looks at
    • With the help of testing, Sarah also looks at adrenal function, thyroid function, sex hormone levels, overall inflammation, and nutrient deficiencies
    • Healing with diet and lifestyle
    • Working with a functional medicine specialist or a integrative medicine doctor
  • The 1.7 million downloads that The Paleo View has received, and a special celebration at 2 million download
  • Leave a comment on what would be special and fun to celebrate the 2 million downloads mark
  • Stacy needs help naming the home gym - send in your suggestions! If someone comes up with the home gym name, we will send you one of our new lifting themed shirts
  • Sarah met one of the Strongwoman Radio fans while in Texas
  • Sarah's love for hugging
  • Don't forget to check out Sarah's free easy meal guides and MASSIVE giveaway here
  • Outro (1:07:32)

 

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Ep. 109: Danielle Walker

On this episode of The Paleo View, Stacy and Sarah are joined by Danielle Walker from Against All Grain to chat about her recently released book, Meals Made Simple.

The Paleo View (TPV), Episode 109: Danielle Walker

  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back Danielle!
    • Real Life Paleo is just about to go to print and Matt and Stacy are in the intense period of the book publishing process
    • More on Danielle
      • Her second book, Meals Made Simple, was just released
      • You can find Danielle at Against All Grain, along with an amazing transformation story
      • Check out Danielle's previous appearance here, here
      • What brought her to paleo and how it impacted her autoimmune condition
      • Danielle's first book Against All Grain is a good introductory book for those new to the paleo/grain free/dairy free lifestyle
      • Meals Made Simple was created to help people make the paleo lifestyle sustainable, and includes grocery shopping lists and meal plans
      • The value of planning for leftovers
      • Danielle's favorite recipes from the book: Chicken and Rice Cauliflower and Beef Stroganoff
      • Danielle shared on why she moved away from nut-based recipes in her second book
    • Nut-free rules at school and how to handle them
    • Danielle shared her story on the process of finishing the book in the midst of a major life event
    • Danielle's next project will be with her YouTube channel and putting more time into that project passion of hers
    • Thanks again Danielle for joining us!
  • Outro (40:16)

 

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Ep. 108: Road Trip Recap

On this episode of The Paleo View, Stacy and Sarah share on the wonderful experience they had on their recent road trip and what is to come in the near future with book signing events and seminars.

The Paleo View (TPV), Episode 108: Road Trip Recap

  • Intro (0:00)
  • News and Views (0:56)
    • Highlights from Stacy and Sarah's recent in-person hang for two book signing events and seminars
    • Happenings and eats from their road trip, including one of the best meals they have ever had
  • #MetricsofHealth (14:11)
    • Self-love message radiating out to the masses through the work that Stacy and Sarah are doing
    • Reflection on the unique health journeys that Stacy and Sarah have had to date
    • Women coming together to bond over their experiences and the value of supporting one another
    • The reason why Sarah continues with her work and the rewards of her labors
    • Thank you to everyone who came out to the events this past weekend!
  • Future Events (32:49)
    • Keep an eye out for details as events are scheduled on Stacy's page here and Sarah's page here
    • Or don't miss a single thing and sign up for Stacy's newsletter here and Sarah's here
  • Sarah shared her gratitude for the one-on-one time with Stacy
  • Sarah's reaction to her Real Life Paleo preview
  • Stacy's final words on attending upcoming signings and seminars
  • Outro (50:53)

 

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Ep. 107: Kid Approved

On this episode of The Paleo View, Stacy and Sarah catch up on recent happenings and are joined by Cole to chat about being a paleo kid in school. 

The Paleo View (TPV), Episode 107: Kid Approved

  • Intro (0:00)
  • News and Views (0:56)
    • Paleo Parent's Paleo To Go e-book launch and the prep work that went into that
    • Stacy's kids are heading back to school, Sarah's have been back for almost a month now
    • Sarah's recovery from a recent cold and high emotions from the book release, workload, etc.
    • Virtual attacks - reminder about respect and creating conversation, not attacks
  • Interview with Cole (46:55)
    • Insights Stacy gained
    • Sarah's experience with her daughters eating while out of the house
    • Favorites list available in Paleo To Go e-book
    • From Cole
      • Modified foods to fit in
      • Experience with bullying and managing it
      • Pure Wraps
      • Favorite lunch box additions
      • Cole's recipe in Paleo To Go e-book, Ants on Logs
      • Cole's favorite recipes from Paleo To Go
      • Favorite proteins for lunch
      • What to do when there is a birthday in the classroom
      • Handling food related questions/responses from other kids
  • Stacy and Sarah will be doing a joint book signing this weekend, on September 6 - look here for more details
  • Watch's Sarah's event page for additional book signing details
  • Join Matt and Stacy's Meat Up group to watch for additional events in the area
  • Outro (1:25:12)

 

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Ep. 106: The Paleo Approach Cookbook

On this episode of The Paleo View, Stacy and Sarah are joined by Elana from Grazed and Enthused and Jamie from Gutsy by Nature to celebrate the release of The Paleo Approach Cookbook, and to chat about all the delicious awesomeness that is found in this book!

The Paleo View (TPV), Episode 106: The Paleo Approach Cookbook

  • Intro (0:00)
  • News and Views (0:56)
    • Thoughts from episode 105 with Mark Sisson, the show with possibly the best bloopers ever
    • The Paleo Approach Cookbook is about to be released to the world and this week's show is all about celebrating the excitement of Sarah's book baby number 2!
    • Sarah reflected on her excitement for reaching this point of the book release process and where her health is at
    • Welcome this week's guests:
    • Stacy shared on her latest competition
      • Tied for first and won her ticket to nationals
      • Stacy will share more on the experience on Strong Woman Radio
    • The Paleo Approach Cookbook (15:44)
      • Stacy's review
      • Elana's review
      • Check #ThePaleoApproachCookbook hashtag to see what recipes people are loving
      • Jamie's review
      • Sarah's mission when creating the recipes for this cookbook
      • The value of nutrient dense meal plans
      • The benefit of the cookbook for those who are new to the autoimmune protocol
      • Sarah's inspiration
      • Special thank you to this week's guests - be sure to check out their sites Grazed and Enthused and Gutsy by Nature
    • Don't forget to leave those reviews in iTunes and to shop in the links in the sidebars for our favorite products!
  • Outro (59:14)
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Ep. 105: Mark Sisson

On this episode of The Paleo View, Stacy and Sarah are joined by Mark Sisson of Mark's Daily Apple to chat about a little bit of everything as it relates to health and happiness. 

The Paleo View (TPV), Episode 105: Mark Sisson

  • Intro (0:00)
  • News and Views (1:03)
    • Mark Sisson welcome back to the show!

      • Check out his first appearance on the show here
      • He is the brains behind Mark's Daily Apple, a number of books and many other projects
      • More from Mark:
        • Began his work in the ancestral movement in 2006 with the launch of Mark's Daily Apple
        • Is now the largest ancestral health blog in the world
        • Began publishing books under the Primal Blueprint series
        • Also makes supplements that fit within the primal lifestyle, hosts events and a podcast
        • They just recently launched Primal Blueprint experts certification (online program), which will allow people to coach others on adopting and living an ancestral lifestyle - learn more here
    • Stacy recently tried Mark's protein powder, Primal Fuel, and the group talked about what to look for in protein isolate powders and why
    • Mark shared information on carbohydrates, especially the role carbs play post workout, and how to best support your body during the exercise recovery process
    • Choices and how to maximize your health with the information you know
    • Stacy shared on her post-workout protocol and self-experimentation
    • Mark answered Sarah's question on chronic stress/adrenal burnout and how it relates to heavy lifting
    • (40:11) Eating for performance, gaining strength and mobility, evolving your body to be a fat burner
    • The importance of finding enjoyment in life, in eating and in exercising - check out the Primal Connection for more on this
    • Mark's thoughts on building metabolic flexibility
    • Thank you Mark for coming back on the show - be sure to check out The Primal Blueprint, Primal Connection, and the Primal Blueprint site for more information on Mark's projects and registration details for the certification
  • Outro (1:05:45)
Listen Now:


Ep. 104: AHS Recap

On this episode of The Paleo View, Stacy and Sarah share on their 2014 Ancestral Health Symposium experience.

The Paleo View (TPV), Episode 104: AHS Recap

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah and Stacy didn't end up recording the podcast in person while at AHS due to Stacy's travel snafus
    • Stacy's trip back from AHS went much more smoothly then the flight there
    • Despite the stress of making it to California for AHS, Stacy had a great time catching up with people, especially since she had the opportunity to spend some time with Danielle
    • Stacy noted that the word on the street is that Sarah and Stacy's presentation was a favorite of the female attendees
    • Sarah shared on Thursday's book signing and what happened when Stacy was two hours late
    • Stacy shared on her experience staying at the dorms and what her neighbors had to say about their favorite presentations
    • Sarah mentioned that videos of the presentations will be available online for those who weren't able to make it - keep an eye out for those here
    • Sarah shared on the diversity of AHS attendees and how that impacts the dialogue that takes place at this event and how people's opinions evolve because of the event environment, especially around the hot topic of ketogenic diets
      • Stacy and Sarah's presentation focused on ketogenic diets and how they impact women specifically
    • Stacy and Sarah chatted about the community and how it is growing
    • Stacy shared on how her presentation with Stephanie went on strength training for women
      • Sarah and Stacy chatted further about women's shapes and how strength training is perceived in today's society
    • Stacy's favorite talk was Diana Rodger's on purchasing organic and/or fair-trade foods - check out this post for more information; Dr. Kaayla Daniel's talk on broth was a close second
    • Sarah really enjoyed Daniel Pardi's talk on behavioral research, and Denise Minger's talk on high carb/low fat diets
    • Stacy shared on the Mission Heirloom dinner that her and Sarah were able to attend
    • Sarah and Stacy's lunch at The Local Butcher was also amazing
  • Get ready for an amazing guest next week!
  • Thank you all for listening!
  • Outro (56:03)
Listen Now:


Ep. 103: Check-In Before AHS

On this episode of The Paleo View, Stacy and Sarah give a quick update on life before heading off to the Ancestral Health Symposium

The Paleo View (TPV), Episode 103: Check-In Before AHS

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah is exhausted, but is working on #secretproject and can't say much - check her Instagram to follow along, reveal to come soon
    • Sarah is also working on her AHS presentation and her kids are about to start school, this year she will be volunteering to help in the classroom
    • Stacy is supposed to be working on her AHS presentation as well, so this week's show will be a quick check in
    • Both Stacy and Sarah are involved with two presentations at this year's Ancestral Health Symposium
      • Stacy and Sarah will be co-presenting on Women's Health and will focus their talk on intermittent fasting and ketogenic diets and how they work for women and why - complete with their usual banter
      • Stacy's second presentation will be with Stephanie from Stupid Easy Paleo and will cover the benefits of Strength Training for Women
      • Sarah's second presentation is on lifestyle habits and how they impact immune and gut barrier health - it doesn't matter how healthy your diet is if your lifestyle habits are not in check
    • Sarah shared on her double under work
    • While Stacy, Sarah and Jimmy will have a book signing the night before this show airs, you can find both Stacy and Sarah at the Bancroft Hotel during AHS for book signings
    • StrongWoman Radio is officially live - 2 episodes are available on iTunes now
    • Matt and Stacy are working on another round of edits for Real Life Paleo - Stacy shared more on those
    • Talk with you all next week!
  • Outro (28:59)
Listen Now:


Ep. 103: Check-In Before AHS

On this episode of The Paleo View, Stacy and Sarah give a quick update on life before heading off to the Ancestral Health Symposium

The Paleo View (TPV), Episode 103: Check-In Before AHS

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah is exhausted, but is working on #secretproject and can't say much - check her Instagram to follow along, reveal to come soon
    • Sarah is also working on her AHS presentation and her kids are about to start school, this year she will be volunteering to help in the classroom
    • Stacy is supposed to be working on her AHS presentation as well, so this week's show will be a quick check in
    • Both Stacy and Sarah are involved with two presentations at this year's Ancestral Health Symposium
      • Stacy and Sarah will be co-presenting on Women's Health and will focus their talk on intermittent fasting and ketogenic diets and how they work for women and why - complete with their usual banter
      • Stacy's second presentation will be with Stephanie from Stupid Easy Paleo and will cover the benefits of Strength Training for Women
      • Sarah's second presentation is on lifestyle habits and how they impact immune and gut barrier health - it doesn't matter how healthy your diet is if your lifestyle habits are not in check
    • Sarah shared on her double under work
    • While Stacy, Sarah and Jimmy will have a book signing the night before this show airs, you can find both Stacy and Sarah at the Bancroft Hotel during AHS for book signings
    • StrongWoman Radio is officially live - 2 episodes are available on iTunes now
    • Matt and Stacy are working on another round of edits for Real Life Paleo - Stacy shared more on those
    • Talk with you all next week!
  • Outro (28:59)

Ep. 102: Teenagers

On this episode of The Paleo View, Stacy and Sarah are joined by Leslie Klenke to chat about establishing healthy habits with teenagers and to address teenage related questions from the listeners. 

The Paleo View (TPV), Episode 102: Teenagers

  • Intro (0:00)
  • News and Views (1:03)
    • Stacy shared more on competing in the Commonwealth Games

      • Lifting cars
      • New location and gear
      • The events
      • Hopes for her next competition in August
      • Annual farm tour
      • Crossfit games
      • For more details on Stacy's weekend, check out Strongwoman Radio podcast (should be up in iTunes when this episode airs - check it out!)
    • Sarah recently worked on one rep maxes again and saw amazing PRs
      • Being a loud lifter
      • Working on jump rope skills
  • Science with Sarah (25:26)
    • How diet can affect the challenges that puberty bring

      • Few studies have been done to study the link between diet factors and hormonal changes
      • Link between puberty and insulin resistance
      • Insulin sensitivity begins to rise again at sixteen
      • The dramatic increase in growth hormones may be the starting point for all these changes
      • If you are overweight or underweight you may experience the impact of insulin resistance to a greater extent; but regardless of weight all teenagers experience these insulin shifts to some extent
      • Sarah covered insulin resistance and the impact it has on health
      • The paleo diet helps with insulin regulation and it would be interesting to see if/how it impacts teenagers due to their hormonal shifts
  • Questions and Answers (33:41)
    • Welcome this week's guest, Leslie Klenke, author of the recently released Paleo Girl

      • Be sure to check her out on Instagram
      • She has become the teenage expert in the community
      • Find Paleo Parents team member Sam's review of Leslie's book here
      • More on Leslie:
        • Was a yoyo dieter for most of her life
        • Used her teenage years as inspiration for the book
        • The book covers the pillars of the paleo diet, but also the importance of sun, sleep and play, puberty, motivation, eating disorders, peer pressure and success stories
    • Arlene (40:17) - how to help teenagers when eating out?
      • Bring a snack to share with everyone
      • Implement the 80/20 rule
      • If they are worried about feeling crummy from their 20, encourage them to be careful about overeating indulgences or adjust the dish by limiting the exposure to the offender
      • Stacy talked about the importance of healing your gut
      • Stacy also talked about how the same tactics that work with younger kids, choice empowerment, can be used with older children
      • Sarah shared on her kid's food sensitivities and the reality of intolerances
      • Leslie shared on the importance of developing healthy eating habits and educating your children
    • Beth (50:33) - how many eggs are too many eggs?
      • Yes it is important to get a variety of nutrients into your diet, but don't worry about kids eating eggs every day
      • Keep trying different things and keep bad food choices out of the house
      • Stacy shared more on protein aversions
      • Talk with your children and figure out what they like, bring them into the kitchen to help with the cooking process so they can discover what they like while being involved with the process
    • Rena (56:30) - Need snack and meal ideas for picky eaters
      • Stacy finds that her children are most satiated from quality fat
      • Leslie suggests veggies with dip, vegetables mixed into a smoothie or hidden in recipes
      • Sarah shared on her lunch packing process
      • Sarah shared additional suggestions on products and recipes
        • Check out TPV episode 1, 8, 12
      • Stacy shared her and Matt's tips on keeping food cold
      • Stacy also shared on the importance of thinking outside the box because your child's preferences are unique - create a positive space where your children can discover what they like eating and feel empowered to make their own choices that support their health
      • Stacy recommended Inka Crops Plantain Chips and One Stop Paleo Shop
      • For afternoon snack Sarah has her girls finish what was packed for lunch and then have them pick something else to round it out if they are still hungry
      • Leslie encourages some research online to find paleo-ized products
      • Stacy also shared on how perfect smoothies can be
  • Leslie's takeaways on how to get teenagers on board with a paleo lifestyle in a healthy and positive way:
    • Beyond nutrition and fitness, it is important to help your kids feel happy with who they are and to practice self-love
    • Establish open communication with your children
    • Help kids identify why they want to eat a certain way
  • Check out Leslie's site with all of her social media links and don't forget to check out Paleo Girl
  • Outro (1:19:06)

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