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Ep. 113: Cindy Sexton

On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system.

The Paleo View (TPV), Episode 113: Cindy Sexton

  • Intro (0:00)
  • News and Views (0:56)
    • Sarah's Denver signing, complete with a gift from Bos Creek
    • The fast approaching Paleo View tour - make sure you RSVP!
    • House of Gainz is officially open
    • Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one!
    • Welcome Cindy Sexton of PALEOdISH
      • Recently published a book, Paleo Takes 5 or Fewer
      • Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle
      • What led her to eventually create her blog and later her cookbook
      • Cindy's goal with the book
      • Is a full-time physical education teacher
  • Health in the School System (27:19)
    • How do you both educate and motivate healthy lifestyle and diet choices in your kids
    • How to encourage the formation of healthy habits in kids
    • Exposing children to as many forms of physical activity as possible - find what suits them and their interests
    • Sarah's exposure to different forms of physical activity as a child and teen
    • Stacy's first exposure to weight training
    • The benefits of increasing blood flow to the brain
    • Avoiding athletic burnout - giving kids time to imagine, explore, have unstructured play
    • The value of regular, frequent breaks, especially for those who are homeschooled
    • What Stacy does to teach the boys how to enjoy activities
    • How Sarah encourages physical activity with her daughters
    • Handling accidental exposures to food intolerances
  • Thanks Cindy for coming on The Paleo View!
  • Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer
  • Don't forget to register for The Paleo View Book Tour
  • If you are in the DC area be sure to head to the Real Life Paleo Release Party
  • Preorder Real Life Paleo
  • Outro (1:11:41)

 

Listen Now:


Ep. 112: Magdalena Wszelaki

On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer a few questions. 

The Paleo View (TPV), Episode 112: Magdalena Wszelaki

  • Intro (0:00)
  • News and Views (0:56)
    • The sicks making there way around at both Stacy's and Sarah's houses
    • Welcome Magdalena the Thyroid Diet Coach
      • What led Magdalena to coaching
      • Her health journey and dealing with a hashimoto's diagnosis
      • Living in a foreign country and having limited access to impact recovery
      • Where life has taken Magdalena around the world
    • The Paleo View was nominated by Paleo Magazine for a Best of 2014! Vote here: paleom.ag/PaleoBest14
      • Sarah and Stacy are nominated in other categories as well - please look for all their nominations and submit your vote!
    • Stacy has been on blogging fire as of late - check out all the latest posts and new recipes galore here
    • Sarah is still learning how to carve out time for blogging
    • The Paleo View Book signing tour is quickly approaching - be sure to reserve your spot!
    • Sarah shared on her recent event in Pennsylvania
    • Sarah's next event in Denver - get the details here
  • Science with Sarah (31:39) - Can people with thyroid diseases who are following an autoimmune protocol eat cruciferous vegetables?
    • Goitrogens - what are they and why are they a concern
    • Sarah's recommendations on vegetable intake
    • Iodine deficiency is the only time you should worry about cruciferours vegetable intake
    • Sarah's tips on what to do if you are iodine deficient
    • Iodine excess
    • Stacy's favorite source of iodine is the sea vegetable sea salt
  • Questions & Answers (40:45)
  • Please don't forget to submit your 'Best Of' Votes here!
  • Thanks again to Magdalena for joining this week's show - please check out her site here
  • Outro (1:08:49)

 

Listen Now:


Ep. 111: Self-Control and Challenges

On this episode of The Paleo View, Stacy and Sarah talk a bit about the upcoming Paleo View Book Signing Tour, talk about the sweetener alternative lucuma powder, and answer questions on self-control and challenges.

The Paleo View (TPV), Episode 111: Self-Control and Challenges

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy and Sarah are going on a book tour!

      • Be positive and appreciative folks!
      • Stops on The Paleo View Book Tour
      • The schedule
      • The Real Life Paleo book release party
      • Make sure you RSVP so the book stores have enough copies of the book
      • Show up with broth and organ meat and you will be getting hugs and kisses
    • This week's show is about self-control and challenges
  • Science with Sarah (17:50)
    • Lucuma powder - is it a good choice as a sugar alternative in a paleo diet?
    • Possible benefits
    • The red flags
    • Sarah's recommendations on sweeteners
    • Stacy's recommendations on what to do when eating sweeteners
  • Questions & Answers (34:02)
    • How can I better approach elimination diets to not worsen disordered eating?
    • Have either of you been to over eaters anonymous? (52:32)
      • Check out this episode of The Paleo View where eating disorders were discussed
    • Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are?
      • Stacy's experience with a different kind of device, a Withings
  • Sarah will be in the Pennsylvania area this weekend - check her events page here
  • Real Life Paleo will be in Stacy's hands on October 16 - don't forget to place those orders to reserve your copy
  • And don't forget to leave podcast reviews so other folks can find The Paleo View
  • Outro (1:14:45)
Listen Now:


Episode 110: Leptin

Ep. 110: Leptin

On this episode of The Paleo View, Stacy and Sarah chat about an intriguing article on the Metabolic Effects of the Biggest Loser and how the results found relates to others as they work to lose weight.

The Paleo View (TPV), Episode 110: Leptin

  • Intro (0:00)
  • News and Views (0:56)
    • Real Life Paleo is at the printer - so Stacy is doing awesome!
    • Stacy is in a wonderful mood and had a wonderful weekend, that included apple picking, a family BBQ, and Russ's going away party
    • Whole Life Challenge, and how perfect apple sauce is for a treat
    • Matt and Stacy's home gym is coming along
    • Outstanding in the Field
    • The hot-tub addition to Matt and Stacy's house
    • Sarah's latest book signings in Texas, and time with her photographer friend
    • Sarah has been so impressed with how receptive and engaged fans have been at the signings and the number of books they are purchasing
  • Leptin (24:35)
  • Weight-Loss Resistance (53:28)
    • Sarah always looks at sleep quality and quantity when folks have stalled weight-loss - stress is the second variable that she looks at
    • With the help of testing, Sarah also looks at adrenal function, thyroid function, sex hormone levels, overall inflammation, and nutrient deficiencies
    • Healing with diet and lifestyle
    • Working with a functional medicine specialist or a integrative medicine doctor
  • The 1.7 million downloads that The Paleo View has received, and a special celebration at 2 million download
  • Leave a comment on what would be special and fun to celebrate the 2 million downloads mark
  • Stacy needs help naming the home gym - send in your suggestions! If someone comes up with the home gym name, we will send you one of our new lifting themed shirts
  • Sarah met one of the Strongwoman Radio fans while in Texas
  • Sarah's love for hugging
  • Don't forget to check out Sarah's free easy meal guides and MASSIVE giveaway here
  • Outro (1:07:32)

 

Listen Now:


Ep. 109: Danielle Walker

On this episode of The Paleo View, Stacy and Sarah are joined by Danielle Walker from Against All Grain to chat about her recently released book, Meals Made Simple.

The Paleo View (TPV), Episode 109: Danielle Walker

  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back Danielle!
    • Real Life Paleo is just about to go to print and Matt and Stacy are in the intense period of the book publishing process
    • More on Danielle
      • Her second book, Meals Made Simple, was just released
      • You can find Danielle at Against All Grain, along with an amazing transformation story
      • Check out Danielle's previous appearance here, here
      • What brought her to paleo and how it impacted her autoimmune condition
      • Danielle's first book Against All Grain is a good introductory book for those new to the paleo/grain free/dairy free lifestyle
      • Meals Made Simple was created to help people make the paleo lifestyle sustainable, and includes grocery shopping lists and meal plans
      • The value of planning for leftovers
      • Danielle's favorite recipes from the book: Chicken and Rice Cauliflower and Beef Stroganoff
      • Danielle shared on why she moved away from nut-based recipes in her second book
    • Nut-free rules at school and how to handle them
    • Danielle shared her story on the process of finishing the book in the midst of a major life event
    • Danielle's next project will be with her YouTube channel and putting more time into that project passion of hers
    • Thanks again Danielle for joining us!
  • Outro (40:16)

 

Listen Now:


Ep. 108: Road Trip Recap

On this episode of The Paleo View, Stacy and Sarah share on the wonderful experience they had on their recent road trip and what is to come in the near future with book signing events and seminars.

The Paleo View (TPV), Episode 108: Road Trip Recap

  • Intro (0:00)
  • News and Views (0:56)
    • Highlights from Stacy and Sarah's recent in-person hang for two book signing events and seminars
    • Happenings and eats from their road trip, including one of the best meals they have ever had
  • #MetricsofHealth (14:11)
    • Self-love message radiating out to the masses through the work that Stacy and Sarah are doing
    • Reflection on the unique health journeys that Stacy and Sarah have had to date
    • Women coming together to bond over their experiences and the value of supporting one another
    • The reason why Sarah continues with her work and the rewards of her labors
    • Thank you to everyone who came out to the events this past weekend!
  • Future Events (32:49)
    • Keep an eye out for details as events are scheduled on Stacy's page here and Sarah's page here
    • Or don't miss a single thing and sign up for Stacy's newsletter here and Sarah's here
  • Sarah shared her gratitude for the one-on-one time with Stacy
  • Sarah's reaction to her Real Life Paleo preview
  • Stacy's final words on attending upcoming signings and seminars
  • Outro (50:53)

 

Listen Now:


Ep. 107: Kid Approved

On this episode of The Paleo View, Stacy and Sarah catch up on recent happenings and are joined by Cole to chat about being a paleo kid in school. 

The Paleo View (TPV), Episode 107: Kid Approved

  • Intro (0:00)
  • News and Views (0:56)
    • Paleo Parent's Paleo To Go e-book launch and the prep work that went into that
    • Stacy's kids are heading back to school, Sarah's have been back for almost a month now
    • Sarah's recovery from a recent cold and high emotions from the book release, workload, etc.
    • Virtual attacks - reminder about respect and creating conversation, not attacks
  • Interview with Cole (46:55)
    • Insights Stacy gained
    • Sarah's experience with her daughters eating while out of the house
    • Favorites list available in Paleo To Go e-book
    • From Cole
      • Modified foods to fit in
      • Experience with bullying and managing it
      • Pure Wraps
      • Favorite lunch box additions
      • Cole's recipe in Paleo To Go e-book, Ants on Logs
      • Cole's favorite recipes from Paleo To Go
      • Favorite proteins for lunch
      • What to do when there is a birthday in the classroom
      • Handling food related questions/responses from other kids
  • Stacy and Sarah will be doing a joint book signing this weekend, on September 6 - look here for more details
  • Watch's Sarah's event page for additional book signing details
  • Join Matt and Stacy's Meat Up group to watch for additional events in the area
  • Outro (1:25:12)

 

Listen Now:


Ep. 106: The Paleo Approach Cookbook

On this episode of The Paleo View, Stacy and Sarah are joined by Elana from Grazed and Enthused and Jamie from Gutsy by Nature to celebrate the release of The Paleo Approach Cookbook, and to chat about all the delicious awesomeness that is found in this book!

The Paleo View (TPV), Episode 106: The Paleo Approach Cookbook

  • Intro (0:00)
  • News and Views (0:56)
    • Thoughts from episode 105 with Mark Sisson, the show with possibly the best bloopers ever
    • The Paleo Approach Cookbook is about to be released to the world and this week's show is all about celebrating the excitement of Sarah's book baby number 2!
    • Sarah reflected on her excitement for reaching this point of the book release process and where her health is at
    • Welcome this week's guests:
    • Stacy shared on her latest competition
      • Tied for first and won her ticket to nationals
      • Stacy will share more on the experience on Strong Woman Radio
    • The Paleo Approach Cookbook (15:44)
      • Stacy's review
      • Elana's review
      • Check #ThePaleoApproachCookbook hashtag to see what recipes people are loving
      • Jamie's review
      • Sarah's mission when creating the recipes for this cookbook
      • The value of nutrient dense meal plans
      • The benefit of the cookbook for those who are new to the autoimmune protocol
      • Sarah's inspiration
      • Special thank you to this week's guests - be sure to check out their sites Grazed and Enthused and Gutsy by Nature
    • Don't forget to leave those reviews in iTunes and to shop in the links in the sidebars for our favorite products!
  • Outro (59:14)
Listen Now:


Ep. 105: Mark Sisson

On this episode of The Paleo View, Stacy and Sarah are joined by Mark Sisson of Mark's Daily Apple to chat about a little bit of everything as it relates to health and happiness. 

The Paleo View (TPV), Episode 105: Mark Sisson

  • Intro (0:00)
  • News and Views (1:03)
    • Mark Sisson welcome back to the show!

      • Check out his first appearance on the show here
      • He is the brains behind Mark's Daily Apple, a number of books and many other projects
      • More from Mark:
        • Began his work in the ancestral movement in 2006 with the launch of Mark's Daily Apple
        • Is now the largest ancestral health blog in the world
        • Began publishing books under the Primal Blueprint series
        • Also makes supplements that fit within the primal lifestyle, hosts events and a podcast
        • They just recently launched Primal Blueprint experts certification (online program), which will allow people to coach others on adopting and living an ancestral lifestyle - learn more here
    • Stacy recently tried Mark's protein powder, Primal Fuel, and the group talked about what to look for in protein isolate powders and why
    • Mark shared information on carbohydrates, especially the role carbs play post workout, and how to best support your body during the exercise recovery process
    • Choices and how to maximize your health with the information you know
    • Stacy shared on her post-workout protocol and self-experimentation
    • Mark answered Sarah's question on chronic stress/adrenal burnout and how it relates to heavy lifting
    • (40:11) Eating for performance, gaining strength and mobility, evolving your body to be a fat burner
    • The importance of finding enjoyment in life, in eating and in exercising - check out the Primal Connection for more on this
    • Mark's thoughts on building metabolic flexibility
    • Thank you Mark for coming back on the show - be sure to check out The Primal Blueprint, Primal Connection, and the Primal Blueprint site for more information on Mark's projects and registration details for the certification
  • Outro (1:05:45)
Listen Now:


Ep. 104: AHS Recap

On this episode of The Paleo View, Stacy and Sarah share on their 2014 Ancestral Health Symposium experience.

The Paleo View (TPV), Episode 104: AHS Recap

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah and Stacy didn't end up recording the podcast in person while at AHS due to Stacy's travel snafus
    • Stacy's trip back from AHS went much more smoothly then the flight there
    • Despite the stress of making it to California for AHS, Stacy had a great time catching up with people, especially since she had the opportunity to spend some time with Danielle
    • Stacy noted that the word on the street is that Sarah and Stacy's presentation was a favorite of the female attendees
    • Sarah shared on Thursday's book signing and what happened when Stacy was two hours late
    • Stacy shared on her experience staying at the dorms and what her neighbors had to say about their favorite presentations
    • Sarah mentioned that videos of the presentations will be available online for those who weren't able to make it - keep an eye out for those here
    • Sarah shared on the diversity of AHS attendees and how that impacts the dialogue that takes place at this event and how people's opinions evolve because of the event environment, especially around the hot topic of ketogenic diets
      • Stacy and Sarah's presentation focused on ketogenic diets and how they impact women specifically
    • Stacy and Sarah chatted about the community and how it is growing
    • Stacy shared on how her presentation with Stephanie went on strength training for women
      • Sarah and Stacy chatted further about women's shapes and how strength training is perceived in today's society
    • Stacy's favorite talk was Diana Rodger's on purchasing organic and/or fair-trade foods - check out this post for more information; Dr. Kaayla Daniel's talk on broth was a close second
    • Sarah really enjoyed Daniel Pardi's talk on behavioral research, and Denise Minger's talk on high carb/low fat diets
    • Stacy shared on the Mission Heirloom dinner that her and Sarah were able to attend
    • Sarah and Stacy's lunch at The Local Butcher was also amazing
  • Get ready for an amazing guest next week!
  • Thank you all for listening!
  • Outro (56:03)
Listen Now:


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