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Episode 122: Coffee

The Paleo View (TPV), Episode 122: Coffee

  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (41:05)
    • How we evaluate foods/drinks as yes or no items within a paleo template
    • The good and bad of coffee
    • Replacing one caffeinated beverage with another, and the benefits of the different options
  • Questions & Answers (57:19)
    • Sarah - how does coffee consumption impact weight-loss goals?
    • Heather - how cortisol impacts weight
  • Please leave a review in iTunes
  • Spread the good food word - there are great resources in the archives
  • Outro (1:16:39)
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The Paleo View (TPV), Episode 121: The Holidays

  • Intro (0:00)
  • News and Views (0:56)
    • Getting into the holiday spirit, but feeling the time crunch to get things done before Christmas
    • Stacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house making
    • Sarah's recent tree decorating and visit to see Santa with the girls
    • Sarah and Stacy's Christmas plans
    • Anyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email contact@thepaleomom.com with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for free
    • Sharing healthy living inspiration for the holidays with those you love
    • Paleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole family
      • The bundle will be available for 10 days only 
    • Sarah thanks everyone who posted pictures of her books in Costco
    • The mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!
    • Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent article
    • The evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at large
  • Science with Sarah (50:05)
    • How to read a label to see if a treat will be acceptable and supportive of your health
    • What these gray area ingredients do to your health
  • Questions & Answers (1:12:32)
    • Adrian - how to handle unsupportive family members during holiday gatherings?
    • Steve - how harmful can a communion wafer be to gut health?
  • If the holidays leave you feeling a little less than optimal - check out our holiday recovery episode
  • Outro (1:28:27)
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The Paleo View (TPV), Episode 120: More on Broth

  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (18:51)
    • Glycine content of broth
    • Other amino acids can be made from glycine within the cells
    • Building block of almost every protein
    • How deficiency in glycine is directly linked to chronic health issues
  • Questions & Answers (25:48)
    • Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questions
    • Kelly - does the source of the bones matter (grass-fed vs. conventional)?
    • Jen - what is the most efficient way to make broth?
  • There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as well
  • Beyond BaconReal Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foods
  • Special thanks to Caitlin and Nabil for coming on this week's show!
  • Outro (1:06:25)
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Ep. 119: Thankful

On this episode of The Paleo View, Stacy and Sarah share on all that they are thankful for, specifically all the fans who read their blogs, listen to this podcast, buy their books, and submit comments on their health journeys.

  • Intro (0:00)
  • News and Views (0:56)
    • A bloopers teaser
    • The Crandalls in Atlanta
    • Matt and Stacy's annual vegan Thanksgiving
    • Sarah gets pet fish, but the troubles with fish food
    • The Paleo View Book Signing Tour update, Minneapolis and Nashville have been confirmed, and we are still working on Canada
    • There are many epic sales happening right now - check the details here
      • Special thanks for supporting our sites through those links
    • Beyond Bacon's success in the Buck Books campaign
    • Stacy's overwhelming gratitude - feelings of connectivity to our podcast listeners
    • Sarah's excitement for her books hitting Costcos
    • Sarah's gratitude for her team and launching a "business" through this passion
  • Science with Sarah (42:04)
    • Research on gratitude through gratitude journals and mindful meditation
    • Keep a small journal this holiday season to track three things every day that you are grateful for to see how it impacts your mental health
    • How Stacy's family shows gratitude
  • Questions & Answers (49:12)
    • Comments from fans expressing their gratitude
      • Cheryl - feedback from the tour and how Sarah and Stacy have impacted both her and her family's lives
      • Kristen - significant change for 7 year old son thanks to Paleo Parents
      • Janet - amazing help with SIBO
      • Anonymous - finding self love
      • Shauna - looking beyond diet alone
  • A big thank you from Stacy to everyone who attended the tour and brought her gut healing foods to help her avoid getting sick despite a stressful time
  • Thank you all for listing - we are wishing you a wonderful holiday season!
  • Outro (1:17:23)
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Ep. 118: Tour Favorites

On this episode of The Paleo View, Stacy and Sarah share what some of their favorite questions were from the tour, which cities they enjoyed most and why, and their feelings towards their awesome fans!

The Paleo View (TPV), Episode 118: Tour Favorites

  • Intro (0:00)
  • News and Views (0:56)
  • Favorites from the Tour (17:03)
    • Common Questions

      • Stacy's history with vegetarianism and addressing questions on this topic on the tour
      • TMI shares
      • Sarah's feedback on food intolerance panels
      • Questions on specific health questions
      • The question of family/spousal sabotage
      • Weight-loss for health
    • Favorites
      • The gifts
      • Favorite cities and eats in the those cities
    • Exo generously provided a 10% discount to our fans with the code 'BOOKTOUR' - check out their bars, they are awesome!
  • Sarah's tour recap post
  • A huge thank you to all who have supported both the Paleo Parents and The Paleo Mom!
  • Please leave a review for the podcast in iTunes and leave those book reviews in Amazon!
  • Outro (1:05:42)


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Ep. 117: Update from the Road

On this episode of The Paleo View, Stacy and Sarah record together from Sarah's house while on the road for the Paleo View Book Signing Tour, and are joined by Matt to share on their experience from the first leg of the tour.



The Paleo View (TPV), Episode 117: Update from the Road

  • Intro (0:00)
  • News and Views (0:56)
    • Matt's excitement surpassing episode 112
    • Stacy's, Sarah's and Matt's share on their kids
    • Updates from The Paleo View Book Signing Tour, where they have been and what is to come
      • Minneapolis reschedule due to weather - will happen Saturday, January 3
      • Two other stops will be added in early January - details to come soon!
      • How amazing it has been to meet the fans
      • Matt's thoughts on listening to Stacy speak
      • The gifts people have brought
      • Cole's involvement with the Bethesda event
      • Exo bars sponsorship - use the code 'BOOKTOUR' for a 10% discount
      • Read more about the tour so far here
    • Sarah's recipe priority recommendations from Real Life Paleo
    • If you want Matt to come on another show - leave a comment and let us know what topics would be of interest
    • Real Life Paleo in Costcos in Canada
  • There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour!
  • Thank you all for your support!
  • Outro (1:11:32)


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Ep. 116: Check In

On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour

The Paleo View (TPV), Episode 116: Check In


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Ep. 115: Real Life Paleo

On this episode of The Paleo View, Stacy and Sarah are joined by two of the Paleo Parents Team Members to chat about the creation of Real Life Paleo and to share a bit on why this book MUST be on your bookshelf.

The Paleo View (TPV), Episode 115: Real Life Paleo

  • Intro (0:00)
  • News and Views (0:56)
    • The ladies of Real Life Paleo - the team members who helped in the creation and Sarah's involvement with the forward
    • Sam's support with the shopping for recipes, watching the boys, being a hand model for the photo shoots
    • The photo shoot schedule and how they selected which recipes would be shot when
    • Sam's love for the variety of ethnic recipes available in the book
    • Monica's perspective on working on Real Life Paleo
    • Stacy's inspiration for a phased approach into paleo
    • Real Life Paleo meal plans (example here)
    • Sarah's appreciation for all the information that is available in the book, from where to shop, how to stock your home and the tearaway guides (6 of them!)
    • Not just a perfect book for those who are new to paleo - how it is useful no matter where you are at in your journey
  • Matt, we all love you! Thanks for all you do!
  • Thank you to everyone who has shown early support for the book and have pre-ordered, please leave your reviews on Amazon, Barnes & Noble, Goodreads - and encourage your friends and family members to check it out as well
  • Sarah thanked both her and Stacy's teams
  • Don't forget to RSVP for the upcoming Paleo View Book Signing Tour!
  • Outro (1:04:37)


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Ep. 114: Beverages

On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a paleo lifestyle.

The Paleo View (TPV), Episode 114: Beverages


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Ep. 113: Cindy Sexton

On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system.

The Paleo View (TPV), Episode 113: Cindy Sexton

  • Intro (0:00)
  • News and Views (0:56)
    • Sarah's Denver signing, complete with a gift from Bos Creek
    • The fast approaching Paleo View tour - make sure you RSVP!
    • House of Gainz is officially open
    • Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one!
    • Welcome Cindy Sexton of PALEOdISH
      • Recently published a book, Paleo Takes 5 or Fewer
      • Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle
      • What led her to eventually create her blog and later her cookbook
      • Cindy's goal with the book
      • Is a full-time physical education teacher
  • Health in the School System (27:19)
    • How do you both educate and motivate healthy lifestyle and diet choices in your kids
    • How to encourage the formation of healthy habits in kids
    • Exposing children to as many forms of physical activity as possible - find what suits them and their interests
    • Sarah's exposure to different forms of physical activity as a child and teen
    • Stacy's first exposure to weight training
    • The benefits of increasing blood flow to the brain
    • Avoiding athletic burnout - giving kids time to imagine, explore, have unstructured play
    • The value of regular, frequent breaks, especially for those who are homeschooled
    • What Stacy does to teach the boys how to enjoy activities
    • How Sarah encourages physical activity with her daughters
    • Handling accidental exposures to food intolerances
  • Thanks Cindy for coming on The Paleo View!
  • Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer
  • Don't forget to register for The Paleo View Book Tour
  • If you are in the DC area be sure to head to the Real Life Paleo Release Party
  • Preorder Real Life Paleo
  • Outro (1:11:41)


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