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  • Intro (0:00)
  • News and Views (0:56)
    • Sarah is back from vacation - tales from customs
    • The massive Real Life Paleo Costco news and all the feels for Stacy
    • The mini-Costco book tour for Real Life Paleo
    • Sarah has The Paleo Approach Costco specific resources, which you can download on her site here
    • The anti-kale articles blowing up all over the internet
    • Other food myths circulating in media
    • The upcoming CrossFit games
    • Sarah's talk with her oldest daughter
    • Paleo Parents is launching another bundle, the Reset & Thrive Library, geared at helping families get organized and create balance and focus as they head into the fall and the new academic year
      • We will be sharing details as they become available
      • The library will feature 40 resources on planing and organization, healthy living practices, child raising resources, and so much more
      • The sale will launch on Friday, August 21
      • All 40 items included will be NEW and never before included in other bundles
      • Not just Paleo specific
  • Outro (41:13)
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  • Intro (0:00)
  • News and Views (0:56)
    • Hoping to take a week off without taking a week off
    • Stacy is lifting all the things in preparation for a content at the end of August
    • Stacy is also getting into the swing of eating super clean to support her training
    • #morevegtablesthanavegetarian
    • Sarah's vacation mode and what she has been doing
    • What Sarah is doing to tend to her health while on vacation
    • Sarah's feelings towards food pyramids
  • Science with Sarah (14:43)
    • What is in fruit and vegetables
    • The amount of produce hunter, gatherers ate
    • How you can play with your macros in this space
    • Not overdoing fruit
    • Understanding how fructose is metabolized with vitamins
    • How are families feel nurtured by us when we feed them vegetables
    • What is common in Stacy's house for vegetable consumption
    • What is common in Sarah's house for vegetable consumption
  • Questions & Answers (33:54)
    • Rachel - what is a serving size of vegetables?
    • Anti-nutrients and vegetables
    • Feelings on juicing
    • Sarah - what is the nutritional value of greenhouse grown vegetables?
  • We will be back next week!
  • Outro (58:41)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy's love for Tove Lo
    • The women's soccer team win and the pay gap
    • ESPN bodies issue
    • Inspired by this ESPN article, this week's show will be focused on activity and how it plays into your overall health
    • How Stacy and Sarah work on incorporating general activity into their day, and not just with dedicated exercise time, but general movement patterns throughout the day
    • The challenge with incorporating consistent movement
  • Science with Sarah (17:32)
    • The need to avoid really intense exercise, but how individual that intense point is from one person to the next
    • The connection between intense exercise and a leaky gut (for more on leaky gut see this episode and The Paleo Approach)
    • Strategies for mitigating a leaky gut when we are doing a more intense exercise
    • The longterm perspective on how to become stronger and more agile, without undermining your health
    • What Stacy does to support her intense lifts
  • Questions & Answers (29:45)
    • Natalie - what is the right rule of thumb when it comes to water intake when lifting weights or participating in HIIT, like CrossFit?
    • Melissa - how much is too much exercise?
  • Thank you everyone for listening - we will be back next week!
  • Outro (55:22)
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  • Intro (0:00)
  • News and Views (0:56)
  • Rapid Fire (48:18)
    • Stacy's favorite guest - Stefani Ruper
    • Sarah's favorite guest - Russ Crandall
    • Least favorite guest situation - not to be named
    • Episode Stacy least enjoyed - poop
    • Episode Sarah least enjoyed - opposing/confusing views on science presented by guests
    • Drunk-casts
  • Special thanks to all the listeners and for the success you have brought to this show!
  • Outro (56:57)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy is back at work after a long vacation and getting into the work routine again
    • Sarah is feeling tired from a change in her sleep routine
    • The awesomeness of crepes, and this pan for making them
    • Russ's book signing and release party - register here or get more information on his book signing tour
    • Evaluating foods and choices within a Paleo template
      • The 101 and 102 shows to refer to on the 'back to basics' information of Paleo
  • Science with Sarah (14:07)
    • The scientific foundation of the paleo diet
    • Evolutionary biology meets physiology and molecular biology
    • The elements beyond diet
  • Questions & Answers (32:15)
    • Amy - how much fruit, vegetables, protein and fat should I be eating?
    • Laura - will my daily consumption of eggs lead to an egg intolerance?
    • Amber - experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?
    • Katie - what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?
  • If you liked this topic, don't forget to check out our Paleo 101 and Paleo 102 episodes
  • Feel free to submit questions here
  • And if you enjoyed the show, leave a review here
  • Outro (1:10:55)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back to the show Russ, The Domestic Man, Stacy and Sarah's favorite person in paleo!
    • And a huge welcome to Matt, who produces the show, but rarely comes on the show
    • Russ's recipes are on frequent rotation in the Paleo Parents household
    • When Stacy and Matt returned from their weekend vacation Paleo Takeout was waiting for them, and they were so excited for all the deliciousness that they want to do a Julie & Julia with the cookbook
    • Sarah can't put the book down
    • How Paleo Takeout came about to be a book
  • Russ's Story (13:18)
    • More on Russ and what brought him to recipe creation
    • Russ's foodie philosophy
    • How Russ gained familiarity with unique ingredients
  • What his favorite recipes from the book are? (27:24)
  • What his least favorite recipe was to develop? (34:28)
  • Russ's approach on making these recipes approachable by cooks of all skill-levels (42:33)
    • Meal planning guide available in the book and the way it is formatted with the recipes in the books
  • How the book expanded from an e-book to the print book (46:00)
  • A bit on the design of the book - the level of detail and the experience it creates (53:08)
  • Russ will be going on a book tour
  • Be sure to pick up a copy of Paleo Takeout and to RSVP for the book tour
  • Outro (1:04:29)
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  • Intro (0:00)
  • News and Views (0:56)
    • What Matt, Stacy and kids have been up to while Stacy is on vacation from work
    • Game of Thrones
    • Stacy's decluttering project and appreciation for minimalist living
    • Sarah's take on decluttering
    • This week's show is on meat - how to select sustainable meat, how to handle meat incorporation when you are transitioning from vegetarian to paleo, and the importance of quality meat
  • Science with Sarah (18:17)
    • The research on the links between meat consumption and cancer
    • The links do exist  - three in particular between the proteins in red meat and cancer
    • But how does the rest of the diet impact these links?
    • What are the questions we don't yet have the answers to so we can make better choices
    • #morevegetablesthanavegetarian - the paleo approach to meat and vegetable incorporation
    • Where the rumor comes from on the link between cancer and charred meat
  • Questions & Answers (32:59)
    • Gabi - the link between meat and estrogen dominance, would a meat-less diet help aid in hormone balancing?
    • Bea - what does one eat, when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders
  • Please don't forget to leave those reviews in iTunes
  • Outro (1:03:02)
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Ep. 146, Check In

On this episode of The Paleo View, Stacy and Sarah check in and share what they've been up to. Sarah has been cross-fitting, buying cookware and dropping hints that there might be a book or two in the works. Stacy just returned from a family vacation where she witnessed something that brought tears to her eyes.

The Paleo View (TPV), Episode 146, Check In

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy just returned from a weekend getaway with the family (where she lost her cell phone - eek!) but kind of enjoyed being unplugged. They visited Colonial Williamsburg, stayed at Great Wolf Lodge and hit up Busch Gardens.
    • Stacy witnessed a couple things on vacation that hit her hard and inspired her to write this post: Paleo Gave Us Our Lives Back.
    • Sarah has had a whirl wind 3.5 weeks of extreme busyness, and is happy to be back cross-fitting now that life has calmed down. She also let the cat out of the bag about a book in the works!
    • Sarah FINALLY invested in some new cookware! And she and her husband have been pulled into the wonderful world of Game of Thrones.
    • The Ballantynes are planning a fall (20-years together!) tropical honeymoon. Stacy is shocked that they have never had a night away without the kids. Ever!
    • Stacy and Sarah discuss how they know when they need a day of rest.
    • Check out the newly release One Pot Paleo and upcoming Paleo Take-Out!
    • A big thank you from Stacy to everyone who reached out with feedback on last week's podcast.
  • Outro (41:22)

Support us by shopping through links on our sidebars, please!

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Episode 145: ADHD

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy shares a bit of information on the theme for today's show, what Cole will be sharing on, and the key things to remember about food as it relates to behavioral problems
    • It is helpful to remember that Paleo is not a cure all, it is not the same as conventional medicine, it is not the same using other kinds of resources and therapies - it is a form of lifestyle that informs our decisions
    • What is ADHD?
    • What Matt and Stacy initially did to help with Cole's ADHD? The results that they have found from caffeine supplementation
  • Welcome Cole! (25:50)
    • Cole shares on what happened at school that led to the decision to make a change at home
    • What Matt, Stacy and Cole tinkered with first
    • When they introduced caffeine and how the caffeine makes Cole feel
    • How they use a behavioral chart with Cole's teacher
    • Rewards and how they support the process
    • What Cole recommends for activity
    • How much coffee Cole's drinks and when
    • Thank you Cole for coming on!
  • Science with Sarah (47:22)
    • How long caffeine has been used to help manage ADHD
    • What caffeine does in the brain
    • The studies that have been done to-date
    • How caffeine supplementation can be used
  • Where Matt, Stacy and Cole will go from here 
  • Sarah's time with Russ, The Domestic Man
  • What Matt and Stacy did for their memorial weekend
  • Thanks everyone for listening, we will see you next week! 
  • Outro (1:14:28)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome to episode 143....no 144!
    • And welcome Jenny from Paleo Foodie Kitchen
    • Sarah has been driving herself 'bajeeper' crazy preparing to launch the Autoimmune Wellness Bundle
      • Reset the standard for bundles and put a ton of effort into the quality of resources
      • Not just for those with an autoimmune condition, is great for anyone looking to live a healthy life
      • Has every autoimmune e-book EVER CREATED in the bundle, PLUS NINE NEW E-BOOKS that were written specifically for this bundle
      • Available through Memorial Day Monday ONLY and just $39 the bundle includes:
        • 15 AIP Cookbooks and Meal Plans (total value $188)
        • 15 Lifestyle and Exercise Guides (total value $207)
        • 15 Beyond the Basics e-books (total value $136)
        • 26 Discount Codes for AIP-friendly vendors and products
        • Best of AIP Cookbook, exclusive to this bundle! (includes our BEST AIP recipes!)
      • DON'T MISS THIS AMAZING RESOURCE ---> GET IT HERE AND DOWNLOAD IT INSTANTLY
    • The Paleo Parents will be launching another bundle in August, which will focus on creating a healthy balance as families head into fall and kids go back to school
    • More from Jenny!
      • Her book One Pot Paleo is just about at release date
      • Stacy wrote the forward to it and really loved the book and felt it adds a great value to cookbook collections
      • Today's show will focus on the tips and techniques of preparing one pot meals
  • Science with Sarah (20:08)
    • Common materials pots and pans are made up of and whether or not they support a paleo lifestyle
    • How to season your cast iron, and what can damage that coating
    • Enamel, stainless steel and aluminum
  • Questions & Answers (39:27)
    • Chris - suggestions on simple meals that don't take up a lot of time
    • Jenny's favorite whoops I got to pull something together right now meal
    • Stacy and Sarah's emergency meals
    • Steven - best paleo food storage tips
  • Thank you Jenny for coming on the show, the book is coming out on May 26, so please be sure to grab a copy of One Pot Paleo!
  • Outro (1:09:43)
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