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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome to episode 143....no 144!
    • And welcome Jenny from Paleo Foodie Kitchen
    • Sarah has been driving herself 'bajeeper' crazy preparing to launch the Autoimmune Wellness Bundle
      • Reset the standard for bundles and put a ton of effort into the quality of resources
      • Not just for those with an autoimmune condition, is great for anyone looking to live a healthy life
      • Has every autoimmune e-book EVER CREATED in the bundle, PLUS NINE NEW E-BOOKS that were written specifically for this bundle
      • Available through Memorial Day Monday ONLY and just $39 the bundle includes:
        • 15 AIP Cookbooks and Meal Plans (total value $188)
        • 15 Lifestyle and Exercise Guides (total value $207)
        • 15 Beyond the Basics e-books (total value $136)
        • 26 Discount Codes for AIP-friendly vendors and products
        • Best of AIP Cookbook, exclusive to this bundle! (includes our BEST AIP recipes!)
      • DON'T MISS THIS AMAZING RESOURCE ---> GET IT HERE AND DOWNLOAD IT INSTANTLY
    • The Paleo Parents will be launching another bundle in August, which will focus on creating a healthy balance as families head into fall and kids go back to school
    • More from Jenny!
      • Her book One Pot Paleo is just about at release date
      • Stacy wrote the forward to it and really loved the book and felt it adds a great value to cookbook collections
      • Today's show will focus on the tips and techniques of preparing one pot meals
  • Science with Sarah (20:08)
    • Common materials pots and pans are made up of and whether or not they support a paleo lifestyle
    • How to season your cast iron, and what can damage that coating
    • Enamel, stainless steel and aluminum
  • Questions & Answers (39:27)
    • Chris - suggestions on simple meals that don't take up a lot of time
    • Jenny's favorite whoops I got to pull something together right now meal
    • Stacy and Sarah's emergency meals
    • Steven - best paleo food storage tips
  • Thank you Jenny for coming on the show, the book is coming out on May 26, so please be sure to grab a copy of One Pot Paleo!
  • Outro (1:09:43)
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  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (16:53)
    • What we lose when we buy conventional produce and protein, versus organic, pasture-raised, etc.
    • Knowing what the issues are so you can get the biggest bang for your buck
    • The most nutrient dense produce items - how stable certain items are
    • How nutrients degrade and the timeline from farm to table
    • Using this list when determining what to buy organic vs. conventional
    • How to pick industrially produced meat
    • Doing the best you can - avoiding the perfectionist pit fall
  • Questions & Answers (39:27)
    • Patrick - how you afford eating paleo? What is your grocery budget?
      • Buying a whole animal, the information you will find in Beyond Bacon
    • Christina - tips for bulk food prep to have a successful week?
      • recent post Ciarra wrote on this
      • Tips for stocking your freezer
  • Thanks again Ciarra for coming on this week's show! Don't forget to check out her blog and her book for more amazing resources on budgeting!
  • Also watch her site for information on her July book signing tour!
  • Outro (1:16:55)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back Jonathan Bailor and New York Times best-seller of The Calorie Myth and The Sane Solution
      • Find his first appearance on the show here
    • Missed Jonathan at Paleo f(x) this year
    • Sarah shares on why she appreciates Jonathan's viewpoints on healthy living and the way in which he presents the information
    • The program available at SaneSolution.com
    • The 'is it good or bad' discussion within healthy living
    • Identifying your goals and matching specific strategies that support those goals, not spreading out your priorities
    • How difficult it can be to identify your goal
    • The epidemic that comes with the cheat mentality
    • The health detriments of exercising in excess
    • Jonathan's thoughts on determining the best approach to eating for your unique place in life and needs
    • Evaluating quality and quantity for both eating and exercise
  • Thank you Jonathan for coming on this week's show - be sure to check out Sane Solution, the Sane Show and The Calorie Myth
  • Outro (49:49)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy and Sarah recorded an epic Paleo f(x) round up show while in Austin last weekend, but experienced technical difficulties so had to re-record
    • Ingredient snafu with Matt & Stacy's cooking demo
    • Stacy felt that overall all of Paleo f(x) looked really pulled together and ran very smoothly
    • Sarah felt the same, and felt like while the event grew, it was incredibly easy to follow the timeline and to know where to go and where things were
    • Stacy's reflection on what sparked the growth of the paleo movement
    • Sarah shared on her ridiculously busy schedule for the duration of the five days she was in Austin
    • Sarah will be sharing a post soon outlining the details from her presentation at Paleo (f)x on ketogenic diets
      • For more on Sarah's presentation, listen to this show where she shared more on the research she presented on
      • The one individual who was very vocal with Sarah on his feelings towards her presentation
      • Sarah's feelings from those who opposed the points she raised in her talk
    • Sarah's favorite people she connected with from Paleo f(x) 2015
    • Stacy's favorite people she connected with while at Paleo f(x)
    • Favorite vendors (sorry none of the discount codes from the event are still valid!):
    • Footage from Paleo f(x) footage will be available soon, we will share the details once available
      • Check out the Paleo Perfectionist Panel, and Nom Nom Paleo's and Chef Gregory's presentation on umami
        • Nom Nom will likely share on her presentation on her podcast as well
    • The awards Sarah won while at Paleo f(x) and thanked the podcast listeners for all they do as members of the paleo community
    • Stacy shared her thanks as well, and a brief note on her 5 year paleoversary
  • Outro (1:02:24)
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  • Intro (0:00)
  • News and Views (0:56)
    • Paleo f(x) 2015 and the excitement for what is to come
      • Sarah's talk on a ketogenic diet is stirring the pot before she even hits the stage
    • The sensitivity around challenging a ketogenic diet
      • Unbiased research, not cherry picking what research you review when forming opinions
      • What has led Stacy and Sarah to form their opinions on ketosis
    • Want to hear more from Paleo f(x) - you can stream live for free by subscribing to the Paleo f(x) newsletter
    • What Stacy and Sarah will be presenting on
    • Find the full speaker and topic line-up here
    • Sarah shared more on the research she found that inspired her to present on ketosis
    • How ketosis impacts your consumption of vital minerals and nutrients
    • How you can check your diet to see if you are getting the minerals and nutrients you need
  • Thanks again everyone for tuning in!
  • Outro (1:17:35)
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  • Intro (0:00)
  • News and Views (0:56)
    • Excited to see each other at Paleo f(x) next week! And everyone else, and to meet new people!
      • Did you know you can live stream the presentations for free by signing up for the Paleo f(x) newsletter?!
      • You can still buy tickets for the full event, or even for the vender expo alone - more info here
    • This weekend Matt and Stacy will be at Costco stores in Maryland and Pittsburgh - find details here
  • This Week's Show (9:02)
    • We invite our listeners to ask questions (which you can submit here) and we have a number of questions on poop that we will address today
    • Specifically we have received a lot on colonoscopies
  • Science with Sarah (11:56)
    • The main reason people get colonoscopies is to check for polyps and other factors that lead to issues with digestive health
    • The link of meat consumption to cancer rates is strongest in colon and rectal cancer cases, so this is a very relevant topic as it relates to the paleo diet and overall health
    • Where the studies are flawed in the correlation they are eluding to
    • How the links interact with other factors, i.e. product consumption
  • Questions & Answers (21:50)
    • Sue - how to handle the pre-colonoscopy diet recommendations since they go against all I have learned regarding gut health?
      • In addition to everything else that was recommended, be sure to check this post on gelatin for recipe recommendations
    • Ruth - how to reintroduce bacteria to the gut after a colonoscopy?
  •  Thanks everyone - we will catch you next week!
  • Outro (43:57)
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  • Intro (0:00)
  • News and Views (0:56)
    • Lip Sync Battle - the perfect fuel for laughter when needed (Stacy loved this one!)
    • Sarah took her daughters to Canada for a relaxing spring break trip
    • Matt and Stacy just got back from a trip with Florida for spring break with the boys
      • Stacy will be blogging about the trip soon, specifically to share on what they did as a family without electronics during the road trip
      • More on what they did and the fun they all had
      • Visiting with Russ and seeing proofs from his new book Takeout Paleo
    • What Sarah packed for her and the girls to eat while flying
    • Planned entertainment for the kids
  • Outro (41:12)
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  • Intro (0:00)
  • News and Views (0:56)
    • Recording early since Stacy will be in Florida when this show airs!
      • Disney plans
    • Finn's seventh birthday - see more on the celebration here
    • Brainstorming about "the last meal"
  • Welcome Charlotte Carr of Bubba Yum Yum
    • Just released her book Bubba Yum Yum
    • Her story and how she found paleo
    • What led her to recipe development
    • How her son's dietary needs changed her family's diet
    • Co-wrote her book Bubba Yum Yum with Helen Padarin and Pete Evans, and what lad to this collaboration
    • What you will find in the book
    • The book will release mid-April, with the e-book first and hard copy next
    • Up next Charlotte will develop a recipe book for young children, with recipes primarily for toddlers
  • Thank you again Charlotte for joining us on this week's show! Don't forget to find her on her site and social media channels here
  • Outro (58:30)
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  • Intro (0:00)
  • News and Views (0:56)
    • Finn's birthday celebration and the crazy delicious cake from The Paleo Patisserie
      • All the recipes in this book are amazing and only incorporate real paleo ingredients, no gray area foods!
    • More of Stacy's and Sarah's favorites from The Paleo Patisserie
    • Stacy's test results from her recent health discoveries
      • They confirmed late stage 2 adrenal burnout
      • When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
      • How the formal diagnosis will help from here
    • Sarah's diagnosis of adrenal fatigue a year ago
    • What Stacy's goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
    • Sarah's habit with "pushing through" and how this habit impacts healing
    • Managing your day to day, whatever that may be and what your stressors are - living life on a full gas tank
  • Science with Sarah (24:52)
    • Adrenal fatigue and what this phrase means and why it is disliked in the medical community
    • What is happening in your body when the flight or fight signal is stimulated
    • What happens when you are chronically stressed
    • How to handle if you think this is something you are dealing with
    • Finding a health professional that can help you navigate adrenal fatigue - Paleo Mom Consulting
  • Questions & Answers (43:26)
    • Alternatives to meditation to reduce stress - read this
    • Tara - feeling tired all of the time, how to troubleshoot?
    • Regulating sex hormones and libido, and how this can impact every other area of your life
  • Closing Thoughts (1:04:56)
    • Stacy is ready for her big vacation
    • There will be a great show again next week that was prerecorded in advance, enjoy!
    • Living a happier life
    • Also, don't miss our Costco book signing tour - we will be in Orlando on Monday
  • Outro (1:10:08)
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  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (18:51)
    • Sleep and the role that it plays with your health - you can find more about this in this post and in this book
    • What all sleep quality impacts
    • A bit on the sleep studies done to date
    • Prioritizing sleep
  • Questions & Answers (38:10)
    • Jane - can I consume the bones from bone broth prep?
    • Janessa - any recommendations on an AIP approved protein?
    • Kelly - why would I be sensitive to coconut oil?
    • Megan - spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?
  • Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)
  • Outro (1:04:40)
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