Feed on
  • Intro (0:00)
  • News and Views (0:56)
    • Stacy is not feeling well, but thinks she brought this one on herself
    • Sarah is back at Crossfit and incredibly excited about it
    • This week's guest is Mickey to help us have a part-2 discussion on autoimmune diseases, specifically Hashimoto’s
    • Sarah will be starting IV nutritional therapy
    • More from Mickey
  • Science with Sarah (25:30)
    • What the thyroid does and why there are certain symptoms of hyperthyroidism
    • The red flags and why of weight gain with Hashimoto's
    • Tests to confirm
  • Questions & Answers (44:35)
    • Cali - belly aches have returned despite improvement when first going AIP, thoughts on how to figure out what caused the return?
    • Molly - appear to be unable to lose weight despite how deep she is digging into her health and lab tests - thoughts on what other paths to explore?
  • Thank you Mickey for coming on this week's show!
  • Outro (1:18:01)
Listen Now:

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy felt a bug coming on, but got 15 hours of sleep and kicked it
    • Sarah was recently diagnosed with Hashimoto’s thyroiditis and she shared on what she has and is going through since this new diagnosis
    • More on undiagnosed autoimmune diseases and autoimmune diseases in general - check out The Paleo Approach for more information
    • How to handle if you suspect issues with low thyroid
    • When to do the autoimmune protocol without a diagnosis
    • Pets reduction on stress
    • Special thanks to Sarah on being honest and open about this situation
    • Sarah has postponed and/or cancelled her scheduled book signing events due to this diagnosis - find out more here
  • Science with Sarah (38:14)
    • How coffee and caffeine impact the thyroid and the signals it stimulates in the body
    • Check out the caffeine podcast for more information here
  • Stacy's new caffeine replacement that she is obsessed with is Delicious Obsessions herbal coffee
  • Check out Sarah's recipe for herbal coffee in The Paleo Approach Cookbook
  • Questions & Answers (48:53)
    • Karen - what is the best way to tell if I can add back in certain foods?
      • Proper ways to handle food reintroductions
    • Diana - would the autoimmune protocol help with my Hashimoto’s thyroiditis in place of medication? And if so how best should I transition into the protocol and off my medicines? (58:32)
  • We are wishing Sarah all the best as she begins her healing
  • Outro (1:05:40)
Listen Now:

The Paleo View (TPV), Episode 125: Stephanie Gaudreau

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy's new cat love
    • Welcome Stephanie from Stupid Easy Paleo!
    • Sarah has been a napping machine to make up on lost sleep from the tour
    • Stacy and Sarah had such a great time in the last three stops on The Paleo View Book Signing Tour
    • The Performance Paleo Cookbook, Stephanie's new book, just released
    • More from Stephanie and why she wrote the Performance Paleo Cookbook
    • What you eat and when, and how it impacts your fitness activities, performance, and recovery
    • Dogma and judgement and how it hinders the community from growing
    • The hot topic of safe starches
    • Rules and the importance of educating others on the reasons behind these "rules" so that each individual can make personal choices and find the rules that work best for their life and their goals
    • Yes and no lists are great when you first start paleo, but living on a strict yes/no list is rarely sustainable
    • When challenges can be a negative thing when working towards healthy habits and balance
    • Stephanie's favorite pre and post workout foods and why
    • Stephanie's favorite recipes from the book
    • Fat post workout is not a good choice and Stephanie shares on why
    • Thanks again to Stephanie for coming on this week's show!
  • Outro (1:13:07)
Listen Now:

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy has had a great holiday season
    • Sarah has as well, and feels like she is finally getting ahead of what she has been sick with for weeks
    • The newest member of the Paleo Parent's house
    • If you are in Nashville right now we expect to see you tonight! DETAILS HERE
    • AND in Minneapolis tomorrow, Saturday, January 3! DETAILS HERE
    • AND in Toronto Sunday, January 4! DETAILS HERE
    • ONLY THREE DAYS LEFT to pick up your Family Resolution Revolution bundle
      • People have been so blown away on the quality of all 45 PDFs that are included and how this will help families change their habits and health in the new year!
      • The discounts included alone are worth $220, which quickly pays for the cost of the bundle at $39
      • 98% of the items could be used by those who do not have families
    • This week's show is about the common resolution of weight loss
    • Sarah feels it is best to set resolutions around habits, not goals, when she is focusing on weight loss
  • Science with Sarah (24:42)
    • The surprising facts that Sarah has learned lately about diet and lifestyle as it relates to weight loss
    • Habits that can help limit the need to overeat and the brain chemistry that pushes that behavior
    • Check out Sarah's Fiber Manifesto to think about fiber in a different way and how it can help with weight loss - the benefits of insoluble fiber
    • Ketogenic diets/low carb diets for weight-loss
    • Building mindfulness around energy intake
    • The weight-loss golden ticket: sleep
  • Questions & Answers (41:12)
    • Molly - weight-loss not coming from a whole/real food diet, how come?
    • Carmen - paleo seems to be causing joint pains, why would that be?
  • Stacy's resolution
  • Sarah's resolutions
  • Happy 2015 everyone!
  • Outro (1:06:23)
Listen Now:

  • Intro (0:00)
  • News and Views (0:56)
    • Holiday prep plans
    • Eating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weather
    • Looking for a different 2015? The Family Resolution Revolution is now live
      • What you will find in the bundle: 
        • Real Food and Paleo eCookbooks
        • Meal Planning Programs
        • Healthy Living and Informational eBooks
        • Online Workshops & Programs for Fitness, Self Love and More
        • Online Magazine Subscriptions
        • and LOTS of Discounts to your favorite vendors!
      • A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of health
    • Stacy's recent lifestyle acknowledgement and her plan for how to manage and improve
    • Sarah's acknowledgement on choices and the awareness around indulging vs. derailing
    • Stacy's thoughts around mindless eating and how to especially manage it around the holidays
    • Negative emotions and how they impact decision making
    • Brain chemistry and its relation to food addiction
    • Sarah's research on the food reward system in the brain
    • Normal dopamine responses and what propels overeating
    • Looking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challenges
    • Mental health, hormone health and nutrient status and how these things are equally important when managing areas of your health
    • Sarah's habits and the strategies she puts into place to manage her health goals
    • How Stacy plans to handle this holiday season
  • Come meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!
  • Outro (54:34)
Listen Now:

Episode 122: Coffee

The Paleo View (TPV), Episode 122: Coffee

  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (41:05)
    • How we evaluate foods/drinks as yes or no items within a paleo template
    • The good and bad of coffee
    • Replacing one caffeinated beverage with another, and the benefits of the different options
  • Questions & Answers (57:19)
    • Sarah - how does coffee consumption impact weight-loss goals?
    • Heather - how cortisol impacts weight
  • Please leave a review in iTunes
  • Spread the good food word - there are great resources in the archives
  • Outro (1:16:39)
Listen Now:

The Paleo View (TPV), Episode 121: The Holidays

  • Intro (0:00)
  • News and Views (0:56)
    • Getting into the holiday spirit, but feeling the time crunch to get things done before Christmas
    • Stacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house making
    • Sarah's recent tree decorating and visit to see Santa with the girls
    • Sarah and Stacy's Christmas plans
    • Anyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email contact@thepaleomom.com with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for free
    • Sharing healthy living inspiration for the holidays with those you love
    • Paleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole family
      • The bundle will be available for 10 days only 
    • Sarah thanks everyone who posted pictures of her books in Costco
    • The mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!
    • Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent article
    • The evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at large
  • Science with Sarah (50:05)
    • How to read a label to see if a treat will be acceptable and supportive of your health
    • What these gray area ingredients do to your health
  • Questions & Answers (1:12:32)
    • Adrian - how to handle unsupportive family members during holiday gatherings?
    • Steve - how harmful can a communion wafer be to gut health?
  • If the holidays leave you feeling a little less than optimal - check out our holiday recovery episode
  • Outro (1:28:27)
Listen Now:

The Paleo View (TPV), Episode 120: More on Broth

  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (18:51)
    • Glycine content of broth
    • Other amino acids can be made from glycine within the cells
    • Building block of almost every protein
    • How deficiency in glycine is directly linked to chronic health issues
  • Questions & Answers (25:48)
    • Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questions
    • Kelly - does the source of the bones matter (grass-fed vs. conventional)?
    • Jen - what is the most efficient way to make broth?
  • There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as well
  • Beyond BaconReal Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foods
  • Special thanks to Caitlin and Nabil for coming on this week's show!
  • Outro (1:06:25)
Listen Now:

Ep. 119: Thankful

On this episode of The Paleo View, Stacy and Sarah share on all that they are thankful for, specifically all the fans who read their blogs, listen to this podcast, buy their books, and submit comments on their health journeys.

  • Intro (0:00)
  • News and Views (0:56)
    • A bloopers teaser
    • The Crandalls in Atlanta
    • Matt and Stacy's annual vegan Thanksgiving
    • Sarah gets pet fish, but the troubles with fish food
    • The Paleo View Book Signing Tour update, Minneapolis and Nashville have been confirmed, and we are still working on Canada
    • There are many epic sales happening right now - check the details here
      • Special thanks for supporting our sites through those links
    • Beyond Bacon's success in the Buck Books campaign
    • Stacy's overwhelming gratitude - feelings of connectivity to our podcast listeners
    • Sarah's excitement for her books hitting Costcos
    • Sarah's gratitude for her team and launching a "business" through this passion
  • Science with Sarah (42:04)
    • Research on gratitude through gratitude journals and mindful meditation
    • Keep a small journal this holiday season to track three things every day that you are grateful for to see how it impacts your mental health
    • How Stacy's family shows gratitude
  • Questions & Answers (49:12)
    • Comments from fans expressing their gratitude
      • Cheryl - feedback from the tour and how Sarah and Stacy have impacted both her and her family's lives
      • Kristen - significant change for 7 year old son thanks to Paleo Parents
      • Janet - amazing help with SIBO
      • Anonymous - finding self love
      • Shauna - looking beyond diet alone
  • A big thank you from Stacy to everyone who attended the tour and brought her gut healing foods to help her avoid getting sick despite a stressful time
  • Thank you all for listing - we are wishing you a wonderful holiday season!
  • Outro (1:17:23)
Listen Now:

Ep. 118: Tour Favorites

On this episode of The Paleo View, Stacy and Sarah share what some of their favorite questions were from the tour, which cities they enjoyed most and why, and their feelings towards their awesome fans!

The Paleo View (TPV), Episode 118: Tour Favorites

  • Intro (0:00)
  • News and Views (0:56)
  • Favorites from the Tour (17:03)
    • Common Questions

      • Stacy's history with vegetarianism and addressing questions on this topic on the tour
      • TMI shares
      • Sarah's feedback on food intolerance panels
      • Questions on specific health questions
      • The question of family/spousal sabotage
      • Weight-loss for health
    • Favorites
      • The gifts
      • Favorite cities and eats in the those cities
    • Exo generously provided a 10% discount to our fans with the code 'BOOKTOUR' - check out their bars, they are awesome!
  • Sarah's tour recap post
  • A huge thank you to all who have supported both the Paleo Parents and The Paleo Mom!
  • Please leave a review for the podcast in iTunes and leave those book reviews in Amazon!
  • Outro (1:05:42)


Listen Now:

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