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  • Intro (0:00)
  • News and Views (0:56)
  • Rapid Fire (48:18)
    • Stacy's favorite guest - Stefani Ruper
    • Sarah's favorite guest - Russ Crandall
    • Least favorite guest situation - not to be named
    • Episode Stacy least enjoyed - poop
    • Episode Sarah least enjoyed - opposing/confusing views on science presented by guests
    • Drunk-casts
  • Special thanks to all the listeners and for the success you have brought to this show!
  • Outro (56:57)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy is back at work after a long vacation and getting into the work routine again
    • Sarah is feeling tired from a change in her sleep routine
    • The awesomeness of crepes, and this pan for making them
    • Russ's book signing and release party - register here or get more information on his book signing tour
    • Evaluating foods and choices within a Paleo template
      • The 101 and 102 shows to refer to on the 'back to basics' information of Paleo
  • Science with Sarah (14:07)
    • The scientific foundation of the paleo diet
    • Evolutionary biology meets physiology and molecular biology
    • The elements beyond diet
  • Questions & Answers (32:15)
    • Amy - how much fruit, vegetables, protein and fat should I be eating?
    • Laura - will my daily consumption of eggs lead to an egg intolerance?
    • Amber - experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?
    • Katie - what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?
  • If you liked this topic, don't forget to check out our Paleo 101 and Paleo 102 episodes
  • Feel free to submit questions here
  • And if you enjoyed the show, leave a review here
  • Outro (1:10:55)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back to the show Russ, The Domestic Man, Stacy and Sarah's favorite person in paleo!
    • And a huge welcome to Matt, who produces the show, but rarely comes on the show
    • Russ's recipes are on frequent rotation in the Paleo Parents household
    • When Stacy and Matt returned from their weekend vacation Paleo Takeout was waiting for them, and they were so excited for all the deliciousness that they want to do a Julie & Julia with the cookbook
    • Sarah can't put the book down
    • How Paleo Takeout came about to be a book
  • Russ's Story (13:18)
    • More on Russ and what brought him to recipe creation
    • Russ's foodie philosophy
    • How Russ gained familiarity with unique ingredients
  • What his favorite recipes from the book are? (27:24)
  • What his least favorite recipe was to develop? (34:28)
  • Russ's approach on making these recipes approachable by cooks of all skill-levels (42:33)
    • Meal planning guide available in the book and the way it is formatted with the recipes in the books
  • How the book expanded from an e-book to the print book (46:00)
  • A bit on the design of the book - the level of detail and the experience it creates (53:08)
  • Russ will be going on a book tour
  • Be sure to pick up a copy of Paleo Takeout and to RSVP for the book tour
  • Outro (1:04:29)
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  • Intro (0:00)
  • News and Views (0:56)
    • What Matt, Stacy and kids have been up to while Stacy is on vacation from work
    • Game of Thrones
    • Stacy's decluttering project and appreciation for minimalist living
    • Sarah's take on decluttering
    • This week's show is on meat - how to select sustainable meat, how to handle meat incorporation when you are transitioning from vegetarian to paleo, and the importance of quality meat
  • Science with Sarah (18:17)
    • The research on the links between meat consumption and cancer
    • The links do exist  - three in particular between the proteins in red meat and cancer
    • But how does the rest of the diet impact these links?
    • What are the questions we don't yet have the answers to so we can make better choices
    • #morevegetablesthanavegetarian - the paleo approach to meat and vegetable incorporation
    • Where the rumor comes from on the link between cancer and charred meat
  • Questions & Answers (32:59)
    • Gabi - the link between meat and estrogen dominance, would a meat-less diet help aid in hormone balancing?
    • Bea - what does one eat, when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders
  • Please don't forget to leave those reviews in iTunes
  • Outro (1:03:02)
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Ep. 146, Check In

On this episode of The Paleo View, Stacy and Sarah check in and share what they've been up to. Sarah has been cross-fitting, buying cookware and dropping hints that there might be a book or two in the works. Stacy just returned from a family vacation where she witnessed something that brought tears to her eyes.

The Paleo View (TPV), Episode 146, Check In

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy just returned from a weekend getaway with the family (where she lost her cell phone - eek!) but kind of enjoyed being unplugged. They visited Colonial Williamsburg, stayed at Great Wolf Lodge and hit up Busch Gardens.
    • Stacy witnessed a couple things on vacation that hit her hard and inspired her to write this post: Paleo Gave Us Our Lives Back.
    • Sarah has had a whirl wind 3.5 weeks of extreme busyness, and is happy to be back cross-fitting now that life has calmed down. She also let the cat out of the bag about a book in the works!
    • Sarah FINALLY invested in some new cookware! And she and her husband have been pulled into the wonderful world of Game of Thrones.
    • The Ballantynes are planning a fall (20-years together!) tropical honeymoon. Stacy is shocked that they have never had a night away without the kids. Ever!
    • Stacy and Sarah discuss how they know when they need a day of rest.
    • Check out the newly release One Pot Paleo and upcoming Paleo Take-Out!
    • A big thank you from Stacy to everyone who reached out with feedback on last week's podcast.
  • Outro (41:22)

Support us by shopping through links on our sidebars, please!

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Episode 145: ADHD

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy shares a bit of information on the theme for today's show, what Cole will be sharing on, and the key things to remember about food as it relates to behavioral problems
    • It is helpful to remember that Paleo is not a cure all, it is not the same as conventional medicine, it is not the same using other kinds of resources and therapies - it is a form of lifestyle that informs our decisions
    • What is ADHD?
    • What Matt and Stacy initially did to help with Cole's ADHD? The results that they have found from caffeine supplementation
  • Welcome Cole! (25:50)
    • Cole shares on what happened at school that led to the decision to make a change at home
    • What Matt, Stacy and Cole tinkered with first
    • When they introduced caffeine and how the caffeine makes Cole feel
    • How they use a behavioral chart with Cole's teacher
    • Rewards and how they support the process
    • What Cole recommends for activity
    • How much coffee Cole's drinks and when
    • Thank you Cole for coming on!
  • Science with Sarah (47:22)
    • How long caffeine has been used to help manage ADHD
    • What caffeine does in the brain
    • The studies that have been done to-date
    • How caffeine supplementation can be used
  • Where Matt, Stacy and Cole will go from here 
  • Sarah's time with Russ, The Domestic Man
  • What Matt and Stacy did for their memorial weekend
  • Thanks everyone for listening, we will see you next week! 
  • Outro (1:14:28)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome to episode 143....no 144!
    • And welcome Jenny from Paleo Foodie Kitchen
    • Sarah has been driving herself 'bajeeper' crazy preparing to launch the Autoimmune Wellness Bundle
      • Reset the standard for bundles and put a ton of effort into the quality of resources
      • Not just for those with an autoimmune condition, is great for anyone looking to live a healthy life
      • Has every autoimmune e-book EVER CREATED in the bundle, PLUS NINE NEW E-BOOKS that were written specifically for this bundle
      • Available through Memorial Day Monday ONLY and just $39 the bundle includes:
        • 15 AIP Cookbooks and Meal Plans (total value $188)
        • 15 Lifestyle and Exercise Guides (total value $207)
        • 15 Beyond the Basics e-books (total value $136)
        • 26 Discount Codes for AIP-friendly vendors and products
        • Best of AIP Cookbook, exclusive to this bundle! (includes our BEST AIP recipes!)
      • DON'T MISS THIS AMAZING RESOURCE ---> GET IT HERE AND DOWNLOAD IT INSTANTLY
    • The Paleo Parents will be launching another bundle in August, which will focus on creating a healthy balance as families head into fall and kids go back to school
    • More from Jenny!
      • Her book One Pot Paleo is just about at release date
      • Stacy wrote the forward to it and really loved the book and felt it adds a great value to cookbook collections
      • Today's show will focus on the tips and techniques of preparing one pot meals
  • Science with Sarah (20:08)
    • Common materials pots and pans are made up of and whether or not they support a paleo lifestyle
    • How to season your cast iron, and what can damage that coating
    • Enamel, stainless steel and aluminum
  • Questions & Answers (39:27)
    • Chris - suggestions on simple meals that don't take up a lot of time
    • Jenny's favorite whoops I got to pull something together right now meal
    • Stacy and Sarah's emergency meals
    • Steven - best paleo food storage tips
  • Thank you Jenny for coming on the show, the book is coming out on May 26, so please be sure to grab a copy of One Pot Paleo!
  • Outro (1:09:43)
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  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (16:53)
    • What we lose when we buy conventional produce and protein, versus organic, pasture-raised, etc.
    • Knowing what the issues are so you can get the biggest bang for your buck
    • The most nutrient dense produce items - how stable certain items are
    • How nutrients degrade and the timeline from farm to table
    • Using this list when determining what to buy organic vs. conventional
    • How to pick industrially produced meat
    • Doing the best you can - avoiding the perfectionist pit fall
  • Questions & Answers (39:27)
    • Patrick - how you afford eating paleo? What is your grocery budget?
      • Buying a whole animal, the information you will find in Beyond Bacon
    • Christina - tips for bulk food prep to have a successful week?
      • recent post Ciarra wrote on this
      • Tips for stocking your freezer
  • Thanks again Ciarra for coming on this week's show! Don't forget to check out her blog and her book for more amazing resources on budgeting!
  • Also watch her site for information on her July book signing tour!
  • Outro (1:16:55)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back Jonathan Bailor and New York Times best-seller of The Calorie Myth and The Sane Solution
      • Find his first appearance on the show here
    • Missed Jonathan at Paleo f(x) this year
    • Sarah shares on why she appreciates Jonathan's viewpoints on healthy living and the way in which he presents the information
    • The program available at SaneSolution.com
    • The 'is it good or bad' discussion within healthy living
    • Identifying your goals and matching specific strategies that support those goals, not spreading out your priorities
    • How difficult it can be to identify your goal
    • The epidemic that comes with the cheat mentality
    • The health detriments of exercising in excess
    • Jonathan's thoughts on determining the best approach to eating for your unique place in life and needs
    • Evaluating quality and quantity for both eating and exercise
  • Thank you Jonathan for coming on this week's show - be sure to check out Sane Solution, the Sane Show and The Calorie Myth
  • Outro (49:49)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy and Sarah recorded an epic Paleo f(x) round up show while in Austin last weekend, but experienced technical difficulties so had to re-record
    • Ingredient snafu with Matt & Stacy's cooking demo
    • Stacy felt that overall all of Paleo f(x) looked really pulled together and ran very smoothly
    • Sarah felt the same, and felt like while the event grew, it was incredibly easy to follow the timeline and to know where to go and where things were
    • Stacy's reflection on what sparked the growth of the paleo movement
    • Sarah shared on her ridiculously busy schedule for the duration of the five days she was in Austin
    • Sarah will be sharing a post soon outlining the details from her presentation at Paleo (f)x on ketogenic diets
      • For more on Sarah's presentation, listen to this show where she shared more on the research she presented on
      • The one individual who was very vocal with Sarah on his feelings towards her presentation
      • Sarah's feelings from those who opposed the points she raised in her talk
    • Sarah's favorite people she connected with from Paleo f(x) 2015
    • Stacy's favorite people she connected with while at Paleo f(x)
    • Favorite vendors (sorry none of the discount codes from the event are still valid!):
    • Footage from Paleo f(x) footage will be available soon, we will share the details once available
      • Check out the Paleo Perfectionist Panel, and Nom Nom Paleo's and Chef Gregory's presentation on umami
        • Nom Nom will likely share on her presentation on her podcast as well
    • The awards Sarah won while at Paleo f(x) and thanked the podcast listeners for all they do as members of the paleo community
    • Stacy shared her thanks as well, and a brief note on her 5 year paleoversary
  • Outro (1:02:24)
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