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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome to episode 132! Not to be confused with episode 131
    • Stacy's epic post on her health diagnosis and things she is working through and why
    • How people have been responding to this news and the feedback
    • This week we will talk about when exercise exceeds beneficial
    • How lifestyle factors impact gut health
    • The best kind of activities for health benefits
    • Overactivity means a different thing to different people
    • The addiction to exercise - the highs and lows
    • Balancing extended sedentary periods
  • Science with Sarah (38:42)
    • What it is about intense and strenuous activity that can impact the gut?
    • How the adrenals are impacted by exercise
    • If sleep and stress aren't in check, exercise adds injury to insult
    • What else will increase the effects
    • The benefits of physical activity
    • Stephanie's and Stacy's presentation from AHS on this topic
  • Questions and Answers (52:08)
    • Marinka - how do you incorporate exercise when you have so much on your plate?
      • Melissa's article on when to scale back on the level of activity
      • Stacy and Sarah's experiences when they knew they crossed the line, how they scaled back, and how they find a balance
  • Sarah's love for CrossFit
  • A study on the impact of making noise to reduce pain
  • Want more information on exercise, check out Strong Woman Radio
  • Outro (1:16:42)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome everyone!
    • Last week's show with Diana Rodgers on homesteading if you haven't yet checked it out
    • Stacy's health
      • Blood work
      • Results from the biopsy
      • Liver challenges and how to support living function
    • Sarah's frustrations with how long it took to unveil her diagnosis and how she is channeling that frustration
    • Starting with this week's show Stacy and Sarah will be doing some paleo myth busting themes, and this week will be on liver health
    • The garbage on the internet and how to filter fact versus opinion
  • Science with Sarah (23:03)
    • Liver detoxification and how it works
    • Phase one versus phase two of detoxification and what nutrients are needed throughout each of the phases
    • Selective IGA deficiencies
    • The link between gallbladder and liver health
    • Where Stacy is at with her testing and diagnosis
  • Questions & Answers (55:07)
  • If you enjoyed this first show of the paleo myth busters series please let us know - while we have a list on future topics, we would love to know what you want to hear about
  • Please don't forget to either refresh and/or leave a review here
  • Feel free to leave comments on these posts if you have additional questions or want to drop us a note
  • Outro (1:16:15)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome back Diana Rodgers!
    • Getting people in touch with where their food is coming from
    • What you will find in Homegrown Paleo and why
    • Sarah's experience with her home garden and what Stacy has had success with in her region and with her schedule
    • Diana's video resources on her site
    • What animals Diana has on her farm
    • How to handle country rules when it comes to farming at home
    • The answers to the wacky questions folks have when considering a home farm
  • Questions & Answers (46:18)
    • Paleo Sister's Journey - How many chickens is a good number for beginners to start with?
    • Jennifer - hen leaving eggs in random places, how to retrain?
    • Rachel - how to make the transition period smooth when introducing new breeds into the coop?
  • Boot etiquette with chickens - find the video referenced here
  • Modern Farm Girls podcast with Liz Wolfe
  • The lifestyle section of Homegrown Paleo and the seasonal recipe break down
  • Family members' favorite recipes from the book
  • Where to find Diana if they are looking for more information
  • If you go to Sustainable Dish here on the site and enter your pre-order number from Homegrown Paleo you can get a sneak peek preview copy with tons of discounts
  • Outro (1:06:12)
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  • Intro (0:00)
  • News and Views (0:56)
    • The Mike Meyers reference you should check out
    • Sarah's honest post this week that went viral
    • Welcome to this week's guest Jennifer from Predominantly Paleo
      • Award winner creator of the yuca dough recipes and also creates a number of AIP receipes
      • She also has Hashimoto's
    • Stacy's thyroid health and how she is navigating the questions she has
    • How Jennifer found paleo
    • MTHFR and Jennifer's experience with her diagnosis
  • Science with Sarah (34:07)
    • The methylation cycle
    • Jennifer's experiences with her treatment
  • Questions & Answers (47:16)
    • Betty - how to ease the evolution into an AIP diet?
    • Ladonna - would a supplement and organ meat intake impact my ability to increase my folic acid?
  • Special thanks to Jennifer for coming on this week's show!
  • Outro (1:11:30)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome Summer Innanen!
    • First met at Paleo f(x) last year when they lifted together
    • Hoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to paleo
    • Summer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy's and Sarah's
    • Sarah received four plaques from the Paleo Magazine Best of 2014 awards
    • Two of Stacy's posts created buzz around this topic - Challenges Leading to Disordered Eating and Self-Respect
      • What inspired Stacy to write these posts
      • Wanting to be healthy 100% of the time and not just when a challenge is happening
      • The catalyst for all of this was Summer's guest post on Paleo Parents
    • Excepting yourself and loving yourself for where you are in your journey
    • There are many shares of healthy
    • Self-love can be viewed as complacency
    • Self-esteem vs. self-love
  • Science with Sarah (32:08)
    • Resistance to weight-loss
    • Three different categories that could be going wrong - something off with diet, something off with lifestyle, or a medical condition
    • The biggest culprits to weight-loss
    • As you troubleshoot these culprits, how to continue to practice self-love
    • Asking the question 'why do you want to lose weight'
    • Important metrics of health
  • Questions & Answers (46:12)
    • Alex - how to tell if I am metabolically broken?
      • Finding a way to still live your life while finding health and happiness
      • Strong feelings on Bullet Proof Coffee and how people are using this food
    • Catherine - what does "eating enough" mean?
  • Thank you so much to Summer for coming on this week's show!
  • If you like what Summer had to say you can check out her free e-book here
    • The Rock Your Body program - keep an eye out for it! It will be online, group based program and will be coming out at the end of February!
    • Also check out Summer's podcast here
  • Please don't forget to leave those reviews here
  • Outro (1:18:58)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy is not feeling well, but thinks she brought this one on herself
    • Sarah is back at Crossfit and incredibly excited about it
    • This week's guest is Mickey to help us have a part-2 discussion on autoimmune diseases, specifically Hashimoto’s
    • Sarah will be starting IV nutritional therapy
    • More from Mickey
  • Science with Sarah (25:30)
    • What the thyroid does and why there are certain symptoms of hyperthyroidism
    • The red flags and why of weight gain with Hashimoto's
    • Tests to confirm
  • Questions & Answers (44:35)
    • Cali - belly aches have returned despite improvement when first going AIP, thoughts on how to figure out what caused the return?
    • Molly - appear to be unable to lose weight despite how deep she is digging into her health and lab tests - thoughts on what other paths to explore?
  • Thank you Mickey for coming on this week's show!
  • Outro (1:18:01)
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  • Intro (0:00)
  • News and Views (0:56)
    • Stacy felt a bug coming on, but got 15 hours of sleep and kicked it
    • Sarah was recently diagnosed with Hashimoto’s thyroiditis and she shared on what she has and is going through since this new diagnosis
    • More on undiagnosed autoimmune diseases and autoimmune diseases in general - check out The Paleo Approach for more information
    • How to handle if you suspect issues with low thyroid
    • When to do the autoimmune protocol without a diagnosis
    • Pets reduction on stress
    • Special thanks to Sarah on being honest and open about this situation
    • Sarah has postponed and/or cancelled her scheduled book signing events due to this diagnosis - find out more here
  • Science with Sarah (38:14)
    • How coffee and caffeine impact the thyroid and the signals it stimulates in the body
    • Check out the caffeine podcast for more information here
  • Stacy's new caffeine replacement that she is obsessed with is Delicious Obsessions herbal coffee
  • Check out Sarah's recipe for herbal coffee in The Paleo Approach Cookbook
  • Questions & Answers (48:53)
    • Karen - what is the best way to tell if I can add back in certain foods?
      • Proper ways to handle food reintroductions
    • Diana - would the autoimmune protocol help with my Hashimoto’s thyroiditis in place of medication? And if so how best should I transition into the protocol and off my medicines? (58:32)
  • We are wishing Sarah all the best as she begins her healing
  • Outro (1:05:40)
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The Paleo View (TPV), Episode 125: Stephanie Gaudreau

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy's new cat love
    • Welcome Stephanie from Stupid Easy Paleo!
    • Sarah has been a napping machine to make up on lost sleep from the tour
    • Stacy and Sarah had such a great time in the last three stops on The Paleo View Book Signing Tour
    • The Performance Paleo Cookbook, Stephanie's new book, just released
    • More from Stephanie and why she wrote the Performance Paleo Cookbook
    • What you eat and when, and how it impacts your fitness activities, performance, and recovery
    • Dogma and judgement and how it hinders the community from growing
    • The hot topic of safe starches
    • Rules and the importance of educating others on the reasons behind these "rules" so that each individual can make personal choices and find the rules that work best for their life and their goals
    • Yes and no lists are great when you first start paleo, but living on a strict yes/no list is rarely sustainable
    • When challenges can be a negative thing when working towards healthy habits and balance
    • Stephanie's favorite pre and post workout foods and why
    • Stephanie's favorite recipes from the book
    • Fat post workout is not a good choice and Stephanie shares on why
    • Thanks again to Stephanie for coming on this week's show!
  • Outro (1:13:07)
Listen Now:


  • Intro (0:00)
  • News and Views (0:56)
    • Stacy has had a great holiday season
    • Sarah has as well, and feels like she is finally getting ahead of what she has been sick with for weeks
    • The newest member of the Paleo Parent's house
    • If you are in Nashville right now we expect to see you tonight! DETAILS HERE
    • AND in Minneapolis tomorrow, Saturday, January 3! DETAILS HERE
    • AND in Toronto Sunday, January 4! DETAILS HERE
    • ONLY THREE DAYS LEFT to pick up your Family Resolution Revolution bundle
      • People have been so blown away on the quality of all 45 PDFs that are included and how this will help families change their habits and health in the new year!
      • The discounts included alone are worth $220, which quickly pays for the cost of the bundle at $39
      • 98% of the items could be used by those who do not have families
    • This week's show is about the common resolution of weight loss
    • Sarah feels it is best to set resolutions around habits, not goals, when she is focusing on weight loss
  • Science with Sarah (24:42)
    • The surprising facts that Sarah has learned lately about diet and lifestyle as it relates to weight loss
    • Habits that can help limit the need to overeat and the brain chemistry that pushes that behavior
    • Check out Sarah's Fiber Manifesto to think about fiber in a different way and how it can help with weight loss - the benefits of insoluble fiber
    • Ketogenic diets/low carb diets for weight-loss
    • Building mindfulness around energy intake
    • The weight-loss golden ticket: sleep
  • Questions & Answers (41:12)
    • Molly - weight-loss not coming from a whole/real food diet, how come?
    • Carmen - paleo seems to be causing joint pains, why would that be?
  • Stacy's resolution
  • Sarah's resolutions
  • Happy 2015 everyone!
  • Outro (1:06:23)
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  • Intro (0:00)
  • News and Views (0:56)
    • Holiday prep plans
    • Eating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weather
    • Looking for a different 2015? The Family Resolution Revolution is now live
      • What you will find in the bundle: 
        • Real Food and Paleo eCookbooks
        • Meal Planning Programs
        • Healthy Living and Informational eBooks
        • Online Workshops & Programs for Fitness, Self Love and More
        • Online Magazine Subscriptions
        • and LOTS of Discounts to your favorite vendors!
      • A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of health
    • Stacy's recent lifestyle acknowledgement and her plan for how to manage and improve
    • Sarah's acknowledgement on choices and the awareness around indulging vs. derailing
    • Stacy's thoughts around mindless eating and how to especially manage it around the holidays
    • Negative emotions and how they impact decision making
    • Brain chemistry and its relation to food addiction
    • Sarah's research on the food reward system in the brain
    • Normal dopamine responses and what propels overeating
    • Looking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challenges
    • Mental health, hormone health and nutrient status and how these things are equally important when managing areas of your health
    • Sarah's habits and the strategies she puts into place to manage her health goals
    • How Stacy plans to handle this holiday season
  • Come meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!
  • Outro (54:34)
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