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Ep. 106: The Paleo Approach Cookbook

On this episode of The Paleo View, Stacy and Sarah are joined by Elana from Grazed and Enthused and Jamie from Gutsy by Nature to celebrate the release of The Paleo Approach Cookbook, and to chat about all the delicious awesomeness that is found in this book!

The Paleo View (TPV), Episode 106: The Paleo Approach Cookbook

  • Intro (0:00)
  • News and Views (0:56)
    • Thoughts from episode 105 with Mark Sisson, the show with possibly the best bloopers ever
    • The Paleo Approach Cookbook is about to be released to the world and this week's show is all about celebrating the excitement of Sarah's book baby number 2!
    • Sarah reflected on her excitement for reaching this point of the book release process and where her health is at
    • Welcome this week's guests:
    • Stacy shared on her latest competition
      • Tied for first and won her ticket to nationals
      • Stacy will share more on the experience on Strong Woman Radio
    • The Paleo Approach Cookbook (15:44)
      • Stacy's review
      • Elana's review
      • Check #ThePaleoApproachCookbook hashtag to see what recipes people are loving
      • Jamie's review
      • Sarah's mission when creating the recipes for this cookbook
      • The value of nutrient dense meal plans
      • The benefit of the cookbook for those who are new to the autoimmune protocol
      • Sarah's inspiration
      • Special thank you to this week's guests - be sure to check out their sites Grazed and Enthused and Gutsy by Nature
    • Don't forget to leave those reviews in iTunes and to shop in the links in the sidebars for our favorite products!
  • Outro (59:14)
Listen Now:


Ep. 105: Mark Sisson

On this episode of The Paleo View, Stacy and Sarah are joined by Mark Sisson of Mark's Daily Apple to chat about a little bit of everything as it relates to health and happiness. 

The Paleo View (TPV), Episode 105: Mark Sisson

  • Intro (0:00)
  • News and Views (1:03)
    • Mark Sisson welcome back to the show!

      • Check out his first appearance on the show here
      • He is the brains behind Mark's Daily Apple, a number of books and many other projects
      • More from Mark:
        • Began his work in the ancestral movement in 2006 with the launch of Mark's Daily Apple
        • Is now the largest ancestral health blog in the world
        • Began publishing books under the Primal Blueprint series
        • Also makes supplements that fit within the primal lifestyle, hosts events and a podcast
        • They just recently launched Primal Blueprint experts certification (online program), which will allow people to coach others on adopting and living an ancestral lifestyle - learn more here
    • Stacy recently tried Mark's protein powder, Primal Fuel, and the group talked about what to look for in protein isolate powders and why
    • Mark shared information on carbohydrates, especially the role carbs play post workout, and how to best support your body during the exercise recovery process
    • Choices and how to maximize your health with the information you know
    • Stacy shared on her post-workout protocol and self-experimentation
    • Mark answered Sarah's question on chronic stress/adrenal burnout and how it relates to heavy lifting
    • (40:11) Eating for performance, gaining strength and mobility, evolving your body to be a fat burner
    • The importance of finding enjoyment in life, in eating and in exercising - check out the Primal Connection for more on this
    • Mark's thoughts on building metabolic flexibility
    • Thank you Mark for coming back on the show - be sure to check out The Primal Blueprint, Primal Connection, and the Primal Blueprint site for more information on Mark's projects and registration details for the certification
  • Outro (1:05:45)
Listen Now:


Ep. 104: AHS Recap

On this episode of The Paleo View, Stacy and Sarah share on their 2014 Ancestral Health Symposium experience.

The Paleo View (TPV), Episode 104: AHS Recap

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah and Stacy didn't end up recording the podcast in person while at AHS due to Stacy's travel snafus
    • Stacy's trip back from AHS went much more smoothly then the flight there
    • Despite the stress of making it to California for AHS, Stacy had a great time catching up with people, especially since she had the opportunity to spend some time with Danielle
    • Stacy noted that the word on the street is that Sarah and Stacy's presentation was a favorite of the female attendees
    • Sarah shared on Thursday's book signing and what happened when Stacy was two hours late
    • Stacy shared on her experience staying at the dorms and what her neighbors had to say about their favorite presentations
    • Sarah mentioned that videos of the presentations will be available online for those who weren't able to make it - keep an eye out for those here
    • Sarah shared on the diversity of AHS attendees and how that impacts the dialogue that takes place at this event and how people's opinions evolve because of the event environment, especially around the hot topic of ketogenic diets
      • Stacy and Sarah's presentation focused on ketogenic diets and how they impact women specifically
    • Stacy and Sarah chatted about the community and how it is growing
    • Stacy shared on how her presentation with Stephanie went on strength training for women
      • Sarah and Stacy chatted further about women's shapes and how strength training is perceived in today's society
    • Stacy's favorite talk was Diana Rodger's on purchasing organic and/or fair-trade foods - check out this post for more information; Dr. Kaayla Daniel's talk on broth was a close second
    • Sarah really enjoyed Daniel Pardi's talk on behavioral research, and Denise Minger's talk on high carb/low fat diets
    • Stacy shared on the Mission Heirloom dinner that her and Sarah were able to attend
    • Sarah and Stacy's lunch at The Local Butcher was also amazing
  • Get ready for an amazing guest next week!
  • Thank you all for listening!
  • Outro (56:03)
Listen Now:


Ep. 103: Check-In Before AHS

On this episode of The Paleo View, Stacy and Sarah give a quick update on life before heading off to the Ancestral Health Symposium

The Paleo View (TPV), Episode 103: Check-In Before AHS

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah is exhausted, but is working on #secretproject and can't say much - check her Instagram to follow along, reveal to come soon
    • Sarah is also working on her AHS presentation and her kids are about to start school, this year she will be volunteering to help in the classroom
    • Stacy is supposed to be working on her AHS presentation as well, so this week's show will be a quick check in
    • Both Stacy and Sarah are involved with two presentations at this year's Ancestral Health Symposium
      • Stacy and Sarah will be co-presenting on Women's Health and will focus their talk on intermittent fasting and ketogenic diets and how they work for women and why - complete with their usual banter
      • Stacy's second presentation will be with Stephanie from Stupid Easy Paleo and will cover the benefits of Strength Training for Women
      • Sarah's second presentation is on lifestyle habits and how they impact immune and gut barrier health - it doesn't matter how healthy your diet is if your lifestyle habits are not in check
    • Sarah shared on her double under work
    • While Stacy, Sarah and Jimmy will have a book signing the night before this show airs, you can find both Stacy and Sarah at the Bancroft Hotel during AHS for book signings
    • StrongWoman Radio is officially live - 2 episodes are available on iTunes now
    • Matt and Stacy are working on another round of edits for Real Life Paleo - Stacy shared more on those
    • Talk with you all next week!
  • Outro (28:59)
Listen Now:


Ep. 103: Check-In Before AHS

On this episode of The Paleo View, Stacy and Sarah give a quick update on life before heading off to the Ancestral Health Symposium

The Paleo View (TPV), Episode 103: Check-In Before AHS

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah is exhausted, but is working on #secretproject and can't say much - check her Instagram to follow along, reveal to come soon
    • Sarah is also working on her AHS presentation and her kids are about to start school, this year she will be volunteering to help in the classroom
    • Stacy is supposed to be working on her AHS presentation as well, so this week's show will be a quick check in
    • Both Stacy and Sarah are involved with two presentations at this year's Ancestral Health Symposium
      • Stacy and Sarah will be co-presenting on Women's Health and will focus their talk on intermittent fasting and ketogenic diets and how they work for women and why - complete with their usual banter
      • Stacy's second presentation will be with Stephanie from Stupid Easy Paleo and will cover the benefits of Strength Training for Women
      • Sarah's second presentation is on lifestyle habits and how they impact immune and gut barrier health - it doesn't matter how healthy your diet is if your lifestyle habits are not in check
    • Sarah shared on her double under work
    • While Stacy, Sarah and Jimmy will have a book signing the night before this show airs, you can find both Stacy and Sarah at the Bancroft Hotel during AHS for book signings
    • StrongWoman Radio is officially live - 2 episodes are available on iTunes now
    • Matt and Stacy are working on another round of edits for Real Life Paleo - Stacy shared more on those
    • Talk with you all next week!
  • Outro (28:59)

Ep. 102: Teenagers

On this episode of The Paleo View, Stacy and Sarah are joined by Leslie Klenke to chat about establishing healthy habits with teenagers and to address teenage related questions from the listeners. 

The Paleo View (TPV), Episode 102: Teenagers

  • Intro (0:00)
  • News and Views (1:03)
    • Stacy shared more on competing in the Commonwealth Games

      • Lifting cars
      • New location and gear
      • The events
      • Hopes for her next competition in August
      • Annual farm tour
      • Crossfit games
      • For more details on Stacy's weekend, check out Strongwoman Radio podcast (should be up in iTunes when this episode airs - check it out!)
    • Sarah recently worked on one rep maxes again and saw amazing PRs
      • Being a loud lifter
      • Working on jump rope skills
  • Science with Sarah (25:26)
    • How diet can affect the challenges that puberty bring

      • Few studies have been done to study the link between diet factors and hormonal changes
      • Link between puberty and insulin resistance
      • Insulin sensitivity begins to rise again at sixteen
      • The dramatic increase in growth hormones may be the starting point for all these changes
      • If you are overweight or underweight you may experience the impact of insulin resistance to a greater extent; but regardless of weight all teenagers experience these insulin shifts to some extent
      • Sarah covered insulin resistance and the impact it has on health
      • The paleo diet helps with insulin regulation and it would be interesting to see if/how it impacts teenagers due to their hormonal shifts
  • Questions and Answers (33:41)
    • Welcome this week's guest, Leslie Klenke, author of the recently released Paleo Girl

      • Be sure to check her out on Instagram
      • She has become the teenage expert in the community
      • Find Paleo Parents team member Sam's review of Leslie's book here
      • More on Leslie:
        • Was a yoyo dieter for most of her life
        • Used her teenage years as inspiration for the book
        • The book covers the pillars of the paleo diet, but also the importance of sun, sleep and play, puberty, motivation, eating disorders, peer pressure and success stories
    • Arlene (40:17) - how to help teenagers when eating out?
      • Bring a snack to share with everyone
      • Implement the 80/20 rule
      • If they are worried about feeling crummy from their 20, encourage them to be careful about overeating indulgences or adjust the dish by limiting the exposure to the offender
      • Stacy talked about the importance of healing your gut
      • Stacy also talked about how the same tactics that work with younger kids, choice empowerment, can be used with older children
      • Sarah shared on her kid's food sensitivities and the reality of intolerances
      • Leslie shared on the importance of developing healthy eating habits and educating your children
    • Beth (50:33) - how many eggs are too many eggs?
      • Yes it is important to get a variety of nutrients into your diet, but don't worry about kids eating eggs every day
      • Keep trying different things and keep bad food choices out of the house
      • Stacy shared more on protein aversions
      • Talk with your children and figure out what they like, bring them into the kitchen to help with the cooking process so they can discover what they like while being involved with the process
    • Rena (56:30) - Need snack and meal ideas for picky eaters
      • Stacy finds that her children are most satiated from quality fat
      • Leslie suggests veggies with dip, vegetables mixed into a smoothie or hidden in recipes
      • Sarah shared on her lunch packing process
      • Sarah shared additional suggestions on products and recipes
        • Check out TPV episode 1, 8, 12
      • Stacy shared her and Matt's tips on keeping food cold
      • Stacy also shared on the importance of thinking outside the box because your child's preferences are unique - create a positive space where your children can discover what they like eating and feel empowered to make their own choices that support their health
      • Stacy recommended Inka Crops Plantain Chips and One Stop Paleo Shop
      • For afternoon snack Sarah has her girls finish what was packed for lunch and then have them pick something else to round it out if they are still hungry
      • Leslie encourages some research online to find paleo-ized products
      • Stacy also shared on how perfect smoothies can be
  • Leslie's takeaways on how to get teenagers on board with a paleo lifestyle in a healthy and positive way:
    • Beyond nutrition and fitness, it is important to help your kids feel happy with who they are and to practice self-love
    • Establish open communication with your children
    • Help kids identify why they want to eat a certain way
  • Check out Leslie's site with all of her social media links and don't forget to check out Paleo Girl
  • Outro (1:19:06)

Support us by shopping through links on our sidebars, please!

Listen Now:


Ep. 101: Paleo 101 Q&A

On this episode of The Paleo View, Stacy and Sarah tackle paleo diet questions in follow up to the 100th Q&A episode.

The Paleo View (TPV), Episode 101: Paleo 101 Q&A

  • Intro (0:00)
  • News and Views (1:03)
    • Stacy recently recorded the first ever Strongwoman Radio podcast episode with her cohost Vivian - first episodes always feel a little awkward

      • It will take about two weeks for iTunes to approve and post it
      • Matt is working on the production of it now and they hope to share soon
      • It is explicit, so avoid listening to it around the kiddos
    • Matt is also working on editing Real Life Paleo now - Stacy shared more on how this editing process is different from Eat Like a Dinosaur and Beyond Bacon
    • Stacy and Sarah chatted about their usage of swear words
    • Stacy shared on airrosti treatment she has been receiving and the necessity of swearing when in pain
    • Stacy shared more on carb cycling
    • Sarah jumped on a 24" box and shared more on her training as of late
    • Last week's show featured an assortment of Q&A that were focused on Stacy and Sarah, but a number of questions came in that were paleo lifestyle specific - so this week's show is going to be a paleo 101 type show featuring a hodgepodge of questions
  • Questions and Answers (26:17)
    • Anonymous - how can I add more nutrients to my picky toddler's diet?

      • Stacy suggested to first get your kid involved in the kitchen, empower them to make choices, bring them grocery shopping to select produce of interest to them, have them help with cooking

      • Flip the negatives into empowerment when at the table eating
      • Sarah shared on her experience with Sensory Processing Disorder - professional treatment, how to help at home
    • Anonymous (43:08) - what is typical for weight-loss while on the paleo diet? Should is come off quickly or slowly?
      • Stacy shared on making health the priority when adopting a paleo lifestyle and how your weight will find its healthy point
      • Sarah shared on what happens when you lose weight too quickly
      • Sarah also noted that you don't need to be calorie tracking and shared tips on what factors you can look at when weight-loss stalls - check this post for more
    • Jean (50:39) - what portion sizes should I be eating to lose weight on a paleo plan?
      • Stacy eats until she is satiated
      • Stacy shared strategies on how to identify portions when new to paleo - focus on more vegetables
      • Sarah eats about a six ounce serving of protein at every meal and then she fills her plate with vegetables, mostly non starchy unless she just worked out - and she eats three meals a day
      • Stacy suggests to place emphasis on fat quality over portion sizes
    • Rochelle (55:39) what is your opinion on raw goat and sheep milk products?
      • Stacy asks if you tolerate them - if so then yes they add value to your diet, but if not avoid them
      • For ideas and recipes check out Chris Kresser, the Perfect Health Diet or Russ Crandall
      • Sarah shared the scientific points on dairy
    • Jennifer (1:00:11) what is the difference between lactose versus casein intolerance?
      • Lactose is the sugar in milk and a small percentage of people have the enzyme needed to break that down past childhood
      • A casein sensitivity is more like an allergy where you can have a whole range of symptoms
      • Sarah shared on what you are consuming when eating ghee and butter and what to look for when shopping for these products
      • The difference is sensitivity to the protein versus the sugar
    • Rachel (1:05:21) does eating lots of healthy foods create intolerances?
      • Stacy shared her thoughts on how evolution and food modification have impacted our tolerances - and noted that she doesn't feel there is enough science research on this subject to know for sure
      • Sarah shared on how leaky gut and food intolerances go hand in hand
      • Sarah also shared on the benefit of food cycling, building diversity into your diet and healing your gut
  • Stacy's upcoming competition - feel free to come, check out the details here: Commonwealth Games
  • Thanks everyone for tuning in and for continuing to post those awesome reviews!
  • Outro (1:16:57)
Listen Now:


Our one-hundreth show!

Ep. 100: Questions & Answers

On this episode of The Paleo View, Stacy and Sarah celebrate the 100th episode of The Paleo View by answering an array of questions from fans - from biggest kitchen fails, to favorite beauty products, our hosts cover it all!

The Paleo View (TPV), Episode 100: Questions & Answers

  • Intro (0:00)
  • News and Views (1:03)
    • Sarah is home and happy to be back in her space
    • Stacy held down the fort in America while Sarah was gone
    • Happy 100th episode show!
    • Stacy is currently carb cycling following Chris Powell's methods, but she is adapting it with paleo practices, she is doing it to lean out and to test what works best for her
    • Stacy will be launching a new podcast, Strongwoman Radio, and she just secured a co-host - a formal announcement will be coming soon with more details
    • Sarah's latest book signings were awesome - Sarah shared on the fun of her travels and the fun she had with Russ and Mickey
    • Sarah is working on signing plans for The Paleo Approach Cookbook
  • Questions and Answers (23:30)
    • Jenny - who is Stacy?

    • Leanne (25:20) - are you still in love with the products mentioned in this episode? What new products are you using these days?
    • Nancy (37:48) - how do you handle dining out with friends and family?
      • Stacy and Sarah have been following a paleo template long enough that their family and friends know how to support their lifestyles
      • When eating out Stacy has learned how to navigate a menu, and Matt and Stacy follow the 80/20 rule with the kids, which helps with flexibility when dining out
      • In the beginning when you are with family try not to make a big deal out of it by calling attention to your eating preferences
      • Sarah prefers not to eat out - she enjoys cooking and doesn't like to risk exposure to dairy and gluten
    • Paleo Granny (41:22) - if you don't feel like cooking after a long day, what do you feed your family? how often do you cheat?
      • When Matt doesn't feel like cooking for the family he makes hot dogs and carrots, and lets the boys chose their toppings
      • Matt also typically keeps soup on hand, so the family has that as an option
      • Sarah and Stacy suggest listening to episode 35 for more ideas
      • Sarah turns to breakfast for dinner when she isn't in the mood to cook
      • Stacy doesn't care for the word cheat, but chooses not to eat from the paleo template two to three times a week - she follows the 80/20 rule and focuses on nutrient density majority of the time
      • Stacy has learned to abstain from sweets so that she doesn't crave them everyday, or selects a low sugar recipe
      • Sarah choses 85% dark chocolate for her treat
      • Sarah doesn't often eat off plan foods
      • Stacy has found that increasing non sugary carbohydrates helps with her sugar cravings
      • Stacy mentioned that they don't strive for paleo perfectionism and try to keep a healthy balance
    • Sarah (52:55) - if you were stranded on a dessert island what foods would you want with you? What five books would you want with you?
      • Stacy would be practical and bring paleo kits, something chocolate, yuca fries, protein smoothies, waffle pancakes or Sarah's pumpkin custard
      • Stacy wouldn't bring books, but a journal instead
      • Sarah would bring lamb chops, celery, tea, dark chocolate and plantain chips
      • For books, Sarah would bring science textbooks and some pads of paper
    • Maxine (59:55) - Sarah, were you born in Canada? What made you move to the U.S.?
      • Yes, Sarah was born in Ontario and grew up outside of British Columbia
      • Sarah shared on where all she went to school
      • Work brought her and her husband to Arizona and jobs kept them here
      • Stacy was born and raised in the DC/Virginia area
    • Rebecca (1:03:25) - what is your biggest paleo cooking fail?
      • For Stacy it was when Matt was fire-balled during a Beyond Bacon photo shoot
      • The second biggest fail for Matt and Stacy was when they made Anytime Cookies from Eat Like a Dinosaur without writing down the recipe during the creation phase
      • Sarah's biggest kitchen fail was when she tried making her first batch of paleo waffles
      • Sarah's second biggest fail came when she was developing a cake recipe for The Paleo Approach Cookbook
    • Donna (1:10:09) - how did you meet your husband?
      • Check out this post on how Matt and Stacy met
      • Sarah and her husband met during their undergrad program in physics and got to know each other entirely through email and the old system for instant messaging
    • Chelsea (1:13:49) - can you share a day in the life schedule example?
      • Stacy says to look at her Instagram account
      • Sarah never stops doing, which is how she stays efficient with her time and she often tries to do two things at once
      • Both Stacy and Sarah also have a team of assistants to help with work
      • Stacy notes that Matt helps her get mostly everything done
    • Holly (1:18:41) - what are your daily healing diets truly like?
      • Stacy reminds folks to check her Instagram account, she shares her eats there frequently and focuses on healthy food every day
      • Stacy also notes that both Sarah and Stacy are very honest with their social media shares and blog posts, and nutrient density is a very high priority for both of them and their families, which is what you see reflected in the information they share
      • Sarah's diet is very very clean every day, and treats are rarely incorporated - the same goes for her family
      • For Sarah's family treats happen maybe once or twice a month, they primarily eat fruit if they want something sweet
  • Thanks everyone for tuning in and for supporting The Paleo View during these last 100 episodes!
  • The Paleo View was ranked within the top five health and wellness podcasts (all of health and wellness on iTunes) so thank you so much for your support and reviews!
  • Stacy and Sarah ended the show with The Lego Movie theme song
  • On Saturday, July 19 there is a free strongman training workshop event and paleo potluck - check out the details here
  • Outro (1:31:38)

Listen Now:


Our ninety-ninth show!

Ep. 99: Madelyn Moon

On this episode of The Paleo View, Stacy and Sarah are joined by Madelyn Moon to discuss health and how the definition of health varies from person to person 

The Paleo View (TPV), Episode 99: Madelyn Moon

  • Intro (0:00)
  • News and Views (1:03)
    • Canada is better for Sarah because The Paleo Approach Cookbook is officially printing
    • The book went to print the same day as Sarah's sister-in-law's bridal shower, and from there the wedding festivities were in full force before Sarah's family drove to her mother-in-law's house - the impact of the book being done hasn't yet set in since they have been so busy
    • Sarah's next project is to focus on better work-life balance and to live without deadlines, she also wants to get into horseback riding and connect with nature
    • Next week will be a special show to celebrate the 100th episode where Stacy and Sarah will be answering any question that fans have - submit questions on either social media or through Stacy's or Sarah's comment forms
    • Stacy shared on realizing the importance of work-life balance and how book writing impacted her and Matt's priorities
    • Sarah and Stacy shared on what setting yourself up for success means to them - think about what success means to you
    • Welcome to this week's guest Madelyn Moon (14:33)
      • Her blog is moonfitness.net
      • Her podcast is Mind Body Musings
      • Madelyn is very passionate about helping women with body dysmorphia , disordered eating and the emotional struggles related to food
      • More about Madelyn:
        • Suffered from obsessive dieting and body dysmorphia for as long as she can remember
        • She is an all or nothing person and became obsessed with her body and her weight when she discovered the world of dieting
        • She got involved with body building and became obsessed with building her composition and developing even more rigid rules around food
        • Between her two body building competitions she discovered paleo and didn't quite understand the eating for health aspect just yet, but looked to paleo as a vehicle for weight-loss
        • When she got involved with another fitness competition she realized how unhealthy and unhappy she was and decided to overhaul her life
        • She found a way to develop self-love and to make that her primary focus
    • Sarah reflected on what is actually healthy for most women and how each individual must set their own definition of health
    • Madelyn shared more on her history with modeling, body dysmorphia, diet structure and the impact of feedback from those around you
    • Stacy shared on her struggles to look beyond the numbers on the scale and to base her health on how she feels, performs, lives, etc.
    • Madelyn reflected on fitness competitions and what happens when we look to others when defining our self-worth
    • Sarah hopes that listeners will scrutinize their goals and priorities, and adjust their mindsets when thinking about what is healthy
    • Madelyn wants to stress to the listeners to not be afraid to change, and to listen to your heart and what you need from your life and in your life
  • Don't forget to check out Sarah's upcoming book signing events!
  • Send those questions in for episode 100 of The Paleo View!
  • Special thanks to Madelyn Moon for joining us for this week's show!
  • Outro (53:50)

Listen Now:


Our ninety-eighth show!

Ep. 98: The Bone Broth Show

On this episode of The Paleo View, Stacy and Sarah share on the why of their broth love, how to make the perfect broth, and answer a number of broth related questions.

The Paleo View (TPV), Episode 98: The Bone Broth Show

  • Intro (0:00)
  • News and Views (1:03)
    • Stacy went to her company's work picnic over the weekend and the family had a great time - the family also worked on the final cover for Real Life Paleo, in partnership with The Domestic Man, Paleo Sitter Sam and Virginia is for Hunter-Gathers
    • The new cover for Real Life Paleo showcases the unique content and recipes that readers will find and how this book presents a three phase transitional approach to paleo (swap, remove and heal)
    • Sarah is sort of done with The Paleo Approach Cookbook, she will still need to review final proofs and make final edits before the book goes to print
    • Sarah shared on the final steps of editing, the additions to the book and what it will feel like to officially cross the finish line
    • Check Sarah's site for the July book signing schedule and details - be sure to preorder your book when RSVPing so you are guaranteed a copy
    • Stacy thanked all the supporters of The Paleo View
    • A large number of bone broth related questions have been piling up so this week's show will be all about bone broth
    • Stacy is a huge advocate of bone broth, for some inspiration check #bonebrothheals #soupwithStacy #breakfastsoup
  • Science with Sarah (24:25)
    • One of the reasons we like bone broth is because of the bone health nutrients in it, and the nutrients that are important for bone health are also important for connective tissue, skin, hair, nails, teeth
    • Sarah discussed the beneficial minerals and vitamins that are found in broth
    • There are also essential fatty acids found in broth
    • One of the reasons why bone broth is so great for bone health is because you are dissolving the elements that bones are made of and consuming them in a liquid form
    • In addition to the vitamins and minerals that you are consuming, you are also getting in a great source of collagen
    • Bone broth is considered offal
    • Recipes for bone broth are carefully created to assist in the bone mineralization process, both from a cook time and ingredient list stand point
    • When Sarah is making broth she knows it is ready to cool when the bones crumble in her fingers
    • Lots of people reuse these leftover softened bones
    • Both Eat Like a Dinosaur and Beyond Bacon provide recipes for broth
    • And The Paleo Approach Cookbook will also provide a broth recipe
  • Questions and Answers (35:20)
    • Ingrid - which animal provides the most nutrient dense broth?

      • Stacy knows that animals with joints provide the most collagen
      • Ideal broth should look like jello when cool and make your lips sticky when warm
      • Stacy recommends using feet, necks, ox tails, or knuckle to make broth
      • Sarah explained that fish heads and bones provide quite a bit of nutrients
      • Grass-fed beef and fish will be your best options
      • Sarah shared on the nutrients present in chicken broth and to be sure to skim the fat off the top to minimize your omega-6 intake
      • Stacy and Sarah shared their opinions on chicken intake and how to balance your omega-3 and omega-6 ratios
      • At the end of the day, all broths are good choices and will provide you with a variety of nutrients
    • (45:21) Nicole - should bone broth smell bad while cooking? what are you thoughts on buying broth online?
      • When Matt and Stacy first made broth the smell bothered them, but now Stacy enjoys the smell
      • Stacy suggests making the broth outdoors if you have the option to do so
      • Matt and Stacy have never purchased broth online, but US Wellness Meats, Tropical Traditions and Bare Bones Broth are all great options
      • Stacy also suggests that you check with your local farmers to see if they sell broth
    • (51:20) Janice - how to handle digestive issues from the grease?
      • After skimming the grease off the top, add carbs to the soup
      • Check Stacy's Soup recipe here for details on how Matt adds vegetables to the soup to ease the digestion process for Stacy
    • (53:58) Kayla - is it safe to use the bones from deer? is it safe to consume organ meat from deer?
      • Stacy feels that it is safe to use any and all parts from the deer, just make sure that organs are thoroughly cooked through
      • Sarah shared information on organ meat from wild animals and what to be aware of when preparing offal from herbivores
    • (1:00:04) Gayle - looking for information on marrow
      • Sarah shared on the stem cells in marrow and what they do
      • Marrow is naturally fatty and it is naturally very rich in amino acids not found in muscle meat
      • It is more similar to collagen
      • It is one of the healthiest things you can eat because of the fundamental role it plays in the body
      • There is no badness
      • Stacy shared on how she eats marrow since she doesn't have a gallbladder
  • Stacy's autoimmune condition is greatly impacted in a beneficial way by the consumption of broth, which is why she is such a big advocate of it
  • Both Sarah' and Stacy's sites and books provide a number of recipes that utilize broth outside of soups, so be sure to check those out and to think of broth outside of the mug
  • Thanks everyone! We will be back next week!
  • Outro (1:13:09)
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