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  • Intro (0:00)
  • News and Views (0:56)
    • Paleo f(x) 2015 and the excitement for what is to come
      • Sarah's talk on a ketogenic diet is stirring the pot before she even hits the stage
    • The sensitivity around challenging a ketogenic diet
      • Unbiased research, not cherry picking what research you review when forming opinions
      • What has led Stacy and Sarah to form their opinions on ketosis
    • Want to hear more from Paleo f(x) - you can stream live for free by subscribing to the Paleo f(x) newsletter
    • What Stacy and Sarah will be presenting on
    • Find the full speaker and topic line-up here
    • Sarah shared more on the research she found that inspired her to present on ketosis
    • How ketosis impacts your consumption of vital minerals and nutrients
    • How you can check your diet to see if you are getting the minerals and nutrients you need
  • Thanks again everyone for tuning in!
  • Outro (1:17:35)
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  • Intro (0:00)
  • News and Views (0:56)
    • Excited to see each other at Paleo f(x) next week! And everyone else, and to meet new people!
      • Did you know you can live stream the presentations for free by signing up for the Paleo f(x) newsletter?!
      • You can still buy tickets for the full event, or even for the vender expo alone - more info here
    • This weekend Matt and Stacy will be at Costco stores in Maryland and Pittsburgh - find details here
  • This Week's Show (9:02)
    • We invite our listeners to ask questions (which you can submit here) and we have a number of questions on poop that we will address today
    • Specifically we have received a lot on colonoscopies
  • Science with Sarah (11:56)
    • The main reason people get colonoscopies is to check for polyps and other factors that lead to issues with digestive health
    • The link of meat consumption to cancer rates is strongest in colon and rectal cancer cases, so this is a very relevant topic as it relates to the paleo diet and overall health
    • Where the studies are flawed in the correlation they are eluding to
    • How the links interact with other factors, i.e. product consumption
  • Questions & Answers (21:50)
    • Sue - how to handle the pre-colonoscopy diet recommendations since they go against all I have learned regarding gut health?
      • In addition to everything else that was recommended, be sure to check this post on gelatin for recipe recommendations
    • Ruth - how to reintroduce bacteria to the gut after a colonoscopy?
  •  Thanks everyone - we will catch you next week!
  • Outro (43:57)
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  • Intro (0:00)
  • News and Views (0:56)
    • Lip Sync Battle - the perfect fuel for laughter when needed (Stacy loved this one!)
    • Sarah took her daughters to Canada for a relaxing spring break trip
    • Matt and Stacy just got back from a trip with Florida for spring break with the boys
      • Stacy will be blogging about the trip soon, specifically to share on what they did as a family without electronics during the road trip
      • More on what they did and the fun they all had
      • Visiting with Russ and seeing proofs from his new book Takeout Paleo
    • What Sarah packed for her and the girls to eat while flying
    • Planned entertainment for the kids
  • Outro (41:12)
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  • Intro (0:00)
  • News and Views (0:56)
    • Recording early since Stacy will be in Florida when this show airs!
      • Disney plans
    • Finn's seventh birthday - see more on the celebration here
    • Brainstorming about "the last meal"
  • Welcome Charlotte Carr of Bubba Yum Yum
    • Just released her book Bubba Yum Yum
    • Her story and how she found paleo
    • What led her to recipe development
    • How her son's dietary needs changed her family's diet
    • Co-wrote her book Bubba Yum Yum with Helen Padarin and Pete Evans, and what lad to this collaboration
    • What you will find in the book
    • The book will release mid-April, with the e-book first and hard copy next
    • Up next Charlotte will develop a recipe book for young children, with recipes primarily for toddlers
  • Thank you again Charlotte for joining us on this week's show! Don't forget to find her on her site and social media channels here
  • Outro (58:30)
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  • Intro (0:00)
  • News and Views (0:56)
    • Finn's birthday celebration and the crazy delicious cake from The Paleo Patisserie
      • All the recipes in this book are amazing and only incorporate real paleo ingredients, no gray area foods!
    • More of Stacy's and Sarah's favorites from The Paleo Patisserie
    • Stacy's test results from her recent health discoveries
      • They confirmed late stage 2 adrenal burnout
      • When she believes stage 3 burnout happened and the how they adjusted their lifestyle at that point
      • How the formal diagnosis will help from here
    • Sarah's diagnosis of adrenal fatigue a year ago
    • What Stacy's goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle means
    • Sarah's habit with "pushing through" and how this habit impacts healing
    • Managing your day to day, whatever that may be and what your stressors are - living life on a full gas tank
  • Science with Sarah (24:52)
    • Adrenal fatigue and what this phrase means and why it is disliked in the medical community
    • What is happening in your body when the flight or fight signal is stimulated
    • What happens when you are chronically stressed
    • How to handle if you think this is something you are dealing with
    • Finding a health professional that can help you navigate adrenal fatigue - Paleo Mom Consulting
  • Questions & Answers (43:26)
    • Alternatives to meditation to reduce stress - read this
    • Tara - feeling tired all of the time, how to troubleshoot?
    • Regulating sex hormones and libido, and how this can impact every other area of your life
  • Closing Thoughts (1:04:56)
    • Stacy is ready for her big vacation
    • There will be a great show again next week that was prerecorded in advance, enjoy!
    • Living a happier life
    • Also, don't miss our Costco book signing tour - we will be in Orlando on Monday
  • Outro (1:10:08)
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  • Intro (0:00)
  • News and Views (0:56)
  • Science with Sarah (18:51)
    • Sleep and the role that it plays with your health - you can find more about this in this post and in this book
    • What all sleep quality impacts
    • A bit on the sleep studies done to date
    • Prioritizing sleep
  • Questions & Answers (38:10)
    • Jane - can I consume the bones from bone broth prep?
    • Janessa - any recommendations on an AIP approved protein?
    • Kelly - why would I be sensitive to coconut oil?
    • Megan - spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?
  • Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)
  • Outro (1:04:40)
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  • Intro (0:00)
  • News and Views (0:56)
    • Sarah is getting ready for her upcoming keynote presentation at the Nutrition Therapy Association conference
    • Long time listeners of the show may know that Sarah is not a fan of ketogenic diets and will presenting on this at the upcoming Paleo f(x), which has caused a bit of a stir
    • Why eliminating nutrient-rich foods from a diet can hurt you, and how this often goes hand-in-hand with very low carb
    • How to evaluate food beyond macros and why it is vital to do so
    • Veggie phobia - what has sparked it and how to better understand the studies that debunk these claims
    • The Paleo Approach provides further information on all these topics
    • The five part series on fiber on Sarah's site is also a great resource for information
    • And be sure to also check out this post for information on goitrogenic vegetables 
  • Science with Sarah (34:46)
    • Iodine and the two elimination recommendations that those with thyroid diseases receive
    • Why is iodine important?
    • How much do you need?
  • Questions and Answers (46:56)
    • Julie - is Stacy's consumption of iodized salt safe for her recent diagnosis?
    • Bianca - is cardio the best way to reduce belly fat? And should I supplement with iodine if I am thyroid-less?
    • Mark - can I make my own iodized salt?
  • Outro (1:10:21)
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  • Intro (0:00)
  • News and Views (0:56)
    • Sarah has been working on a very big project, so this is a good opportunity to do a check-in show
    • Stacy received huge news that Beyond Bacon is being stocked in Costco stores in the U.S. (psst...the announcement includes a giveaway!)
    • Sarah has been working on 'Paleo Bites', a paleo cooking show, which was just sent off and pitched to all the networks
      • Find the full details here
      • Let the networks know that you want this show here
    • Stacy and Sarah are both doing great and will be back next week to share on more, especially with updates on the CrossFit Open
  • Outro (30:16)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome to episode 132! Not to be confused with episode 131
    • Stacy's epic post on her health diagnosis and things she is working through and why
    • How people have been responding to this news and the feedback
    • This week we will talk about when exercise exceeds beneficial
    • How lifestyle factors impact gut health
    • The best kind of activities for health benefits
    • Overactivity means a different thing to different people
    • The addiction to exercise - the highs and lows
    • Balancing extended sedentary periods
  • Science with Sarah (38:42)
    • What it is about intense and strenuous activity that can impact the gut?
    • How the adrenals are impacted by exercise
    • If sleep and stress aren't in check, exercise adds injury to insult
    • What else will increase the effects
    • The benefits of physical activity
    • Stephanie's and Stacy's presentation from AHS on this topic
  • Questions and Answers (52:08)
    • Marinka - how do you incorporate exercise when you have so much on your plate?
      • Melissa's article on when to scale back on the level of activity
      • Stacy and Sarah's experiences when they knew they crossed the line, how they scaled back, and how they find a balance
  • Sarah's love for CrossFit
  • A study on the impact of making noise to reduce pain
  • Want more information on exercise, check out Strong Woman Radio
  • Outro (1:16:42)
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  • Intro (0:00)
  • News and Views (0:56)
    • Welcome everyone!
    • Last week's show with Diana Rodgers on homesteading if you haven't yet checked it out
    • Stacy's health
      • Blood work
      • Results from the biopsy
      • Liver challenges and how to support living function
    • Sarah's frustrations with how long it took to unveil her diagnosis and how she is channeling that frustration
    • Starting with this week's show Stacy and Sarah will be doing some paleo myth busting themes, and this week will be on liver health
    • The garbage on the internet and how to filter fact versus opinion
  • Science with Sarah (23:03)
    • Liver detoxification and how it works
    • Phase one versus phase two of detoxification and what nutrients are needed throughout each of the phases
    • Selective IGA deficiencies
    • The link between gallbladder and liver health
    • Where Stacy is at with her testing and diagnosis
  • Questions & Answers (55:07)
  • If you enjoyed this first show of the paleo myth busters series please let us know - while we have a list on future topics, we would love to know what you want to hear about
  • Please don't forget to either refresh and/or leave a review here
  • Feel free to leave comments on these posts if you have additional questions or want to drop us a note
  • Outro (1:16:15)
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