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Ep. 112: Magdalena Wszelaki

On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer a few questions. 

The Paleo View (TPV), Episode 112: Magdalena Wszelaki

  • Intro (0:00)
  • News and Views (0:56)
    • The sicks making there way around at both Stacy's and Sarah's houses
    • Welcome Magdalena the Thyroid Diet Coach
      • What led Magdalena to coaching
      • Her health journey and dealing with a hashimoto's diagnosis
      • Living in a foreign country and having limited access to impact recovery
      • Where life has taken Magdalena around the world
    • The Paleo View was nominated by Paleo Magazine for a Best of 2014! Vote here: paleom.ag/PaleoBest14
      • Sarah and Stacy are nominated in other categories as well - please look for all their nominations and submit your vote!
    • Stacy has been on blogging fire as of late - check out all the latest posts and new recipes galore here
    • Sarah is still learning how to carve out time for blogging
    • The Paleo View Book signing tour is quickly approaching - be sure to reserve your spot!
    • Sarah shared on her recent event in Pennsylvania
    • Sarah's next event in Denver - get the details here
  • Science with Sarah (31:39) - Can people with thyroid diseases who are following an autoimmune protocol eat cruciferous vegetables?
    • Goitrogens - what are they and why are they a concern
    • Sarah's recommendations on vegetable intake
    • Iodine deficiency is the only time you should worry about cruciferours vegetable intake
    • Sarah's tips on what to do if you are iodine deficient
    • Iodine excess
    • Stacy's favorite source of iodine is the sea vegetable sea salt
  • Questions & Answers (40:45)
  • Please don't forget to submit your 'Best Of' Votes here!
  • Thanks again to Magdalena for joining this week's show - please check out her site here
  • Outro (1:08:49)

 

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