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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Dec 11, 2014
Episode 121: The Holidays
Thursday Dec 11, 2014
Thursday Dec 11, 2014
The Paleo View (TPV), Episode 121: The Holidays
- Intro (0:00)
- News and Views (0:56)
- Getting into the holiday spirit, but feeling the time crunch to get things done before Christmas
- Stacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house making
- Sarah's recent tree decorating and visit to see Santa with the girls
- Sarah and Stacy's Christmas plans
- Anyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email contact@thepaleomom.com with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for free
- Sharing healthy living inspiration for the holidays with those you love
- Paleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole family
- The bundle will be available for 10 days only
- Sarah thanks everyone who posted pictures of her books in Costco
- The mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!
- Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent article
- The evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at large
- Science with Sarah (50:05)
- How to read a label to see if a treat will be acceptable and supportive of your health
- What these gray area ingredients do to your health
- Questions & Answers (1:12:32)
- Adrian - how to handle unsupportive family members during holiday gatherings?
- Steve - how harmful can a communion wafer be to gut health?
- If the holidays leave you feeling a little less than optimal - check out our holiday recovery episode
- Outro (1:28:27)
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