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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Dec 18, 2014
Episode 122: Coffee
Thursday Dec 18, 2014
Thursday Dec 18, 2014
The Paleo View (TPV), Episode 122: Coffee
- Intro (0:00)
- News and Views (0:56)
- Sarah is busy, but loving what she is doing and feeling excited about it all
- Sarah is also busy filling her house up with pets, another contributor to her happiness
- This past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap party
- Christmas plans
- Sarah's ramp up with science resources and discussions on her site
- In follow up to the beverages episode, this week is all about coffee
- What research has taught us about our initial understandings of a paleo diet and the gray area foods
- Science with Sarah (41:05)
- How we evaluate foods/drinks as yes or no items within a paleo template
- The good and bad of coffee
- Replacing one caffeinated beverage with another, and the benefits of the different options
- Questions & Answers (57:19)
- Sarah - how does coffee consumption impact weight-loss goals?
- Rich Food, Poor Food, episode with the Caltons where this was discussed further
- Stacy's favorite drinks - Matcha
- Heather - how cortisol impacts weight
- Sarah - how does coffee consumption impact weight-loss goals?
- Please leave a review in iTunes
- Spread the good food word - there are great resources in the archives
- Outro (1:16:39)
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