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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Jan 15, 2015
Episode 126: More on Autoimmune Diseases
Thursday Jan 15, 2015
Thursday Jan 15, 2015
- Intro (0:00)
- News and Views (0:56)
- Stacy felt a bug coming on, but got 15 hours of sleep and kicked it
- Sarah was recently diagnosed with Hashimoto’s thyroiditis and she shared on what she has and is going through since this new diagnosis
- More on undiagnosed autoimmune diseases and autoimmune diseases in general - check out The Paleo Approach for more information
- How to handle if you suspect issues with low thyroid
- When to do the autoimmune protocol without a diagnosis
- Pets reduction on stress
- Special thanks to Sarah on being honest and open about this situation
- Sarah has postponed and/or cancelled her scheduled book signing events due to this diagnosis - find out more here
- Science with Sarah (38:14)
- How coffee and caffeine impact the thyroid and the signals it stimulates in the body
- Check out the caffeine podcast for more information here
- Stacy's new caffeine replacement that she is obsessed with is Delicious Obsessions herbal coffee
- Check out Sarah's recipe for herbal coffee in The Paleo Approach Cookbook
- Questions & Answers (48:53)
- Karen - what is the best way to tell if I can add back in certain foods?
- Proper ways to handle food reintroductions
- Diana - would the autoimmune protocol help with my Hashimoto’s thyroiditis in place of medication? And if so how best should I transition into the protocol and off my medicines? (58:32)
- Karen - what is the best way to tell if I can add back in certain foods?
- We are wishing Sarah all the best as she begins her healing
- Outro (1:05:40)
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