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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday May 14, 2015
Episode 143: Ciarra Hannah
Thursday May 14, 2015
Thursday May 14, 2015
- Intro (0:00)
- News and Views (0:56)
- Welcome Ciarra from Popular Paleo, author of The Frugal Paleo Cookbook
- Stacy and Ciarra first met on The Paleo View Book Signing Tour
- The epic level of seeing your book at Costco
- More about Ciarra and how she found the paleo diet
- What inspired the topic of her book
- Science with Sarah (16:53)
- What we lose when we buy conventional produce and protein, versus organic, pasture-raised, etc.
- Knowing what the issues are so you can get the biggest bang for your buck
- The most nutrient dense produce items - how stable certain items are
- How nutrients degrade and the timeline from farm to table
- Using this list when determining what to buy organic vs. conventional
- How to pick industrially produced meat
- Doing the best you can - avoiding the perfectionist pit fall
- Questions & Answers (39:27)
- Patrick - how you afford eating paleo? What is your grocery budget?
- Buying a whole animal, the information you will find in Beyond Bacon
- Christina - tips for bulk food prep to have a successful week?
- A recent post Ciarra wrote on this
- Tips for stocking your freezer
- Patrick - how you afford eating paleo? What is your grocery budget?
- Thanks again Ciarra for coming on this week's show! Don't forget to check out her blog and her book for more amazing resources on budgeting!
- Also watch her site for information on her July book signing tour!
- Outro (1:16:55)
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