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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday May 21, 2015
Episode 144: Jenny Castaneda
Thursday May 21, 2015
Thursday May 21, 2015
- Intro (0:00)
- News and Views (0:56)
- Welcome to episode 143....no 144!
- And welcome Jenny from Paleo Foodie Kitchen
- Sarah has been driving herself 'bajeeper' crazy preparing to launch the Autoimmune Wellness Bundle
- Reset the standard for bundles and put a ton of effort into the quality of resources
- Not just for those with an autoimmune condition, is great for anyone looking to live a healthy life
- Has every autoimmune e-book EVER CREATED in the bundle, PLUS NINE NEW E-BOOKS that were written specifically for this bundle
- Available through Memorial Day Monday ONLY and just $39 the bundle includes:
- 15 AIP Cookbooks and Meal Plans (total value $188)
- 15 Lifestyle and Exercise Guides (total value $207)
- 15 Beyond the Basics e-books (total value $136)
- 26 Discount Codes for AIP-friendly vendors and products
- Best of AIP Cookbook, exclusive to this bundle! (includes our BEST AIP recipes!)
- DON'T MISS THIS AMAZING RESOURCE ---> GET IT HERE AND DOWNLOAD IT INSTANTLY
- The Paleo Parents will be launching another bundle in August, which will focus on creating a healthy balance as families head into fall and kids go back to school
- More from Jenny!
- Her book One Pot Paleo is just about at release date
- Stacy wrote the forward to it and really loved the book and felt it adds a great value to cookbook collections
- Today's show will focus on the tips and techniques of preparing one pot meals
- Science with Sarah (20:08)
- Common materials pots and pans are made up of and whether or not they support a paleo lifestyle
- How to season your cast iron, and what can damage that coating
- Enamel, stainless steel and aluminum
- Questions & Answers (39:27)
- Chris - suggestions on simple meals that don't take up a lot of time
- Jenny's favorite whoops I got to pull something together right now meal
- Stacy and Sarah's emergency meals
- Steven - best paleo food storage tips
- Thank you Jenny for coming on the show, the book is coming out on May 26, so please be sure to grab a copy of One Pot Paleo!
- Outro (1:09:43)
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