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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday May 28, 2015
Episode 145: ADHD
Thursday May 28, 2015
Thursday May 28, 2015
- Intro (0:00)
- News and Views (0:56)
- Stacy shares a bit of information on the theme for today's show, what Cole will be sharing on, and the key things to remember about food as it relates to behavioral problems
- It is helpful to remember that Paleo is not a cure all, it is not the same as conventional medicine, it is not the same using other kinds of resources and therapies - it is a form of lifestyle that informs our decisions
- What is ADHD?
- What Matt and Stacy initially did to help with Cole's ADHD? The results that they have found from caffeine supplementation
- Welcome Cole! (25:50)
- Cole shares on what happened at school that led to the decision to make a change at home
- What Matt, Stacy and Cole tinkered with first
- When they introduced caffeine and how the caffeine makes Cole feel
- How they use a behavioral chart with Cole's teacher
- Rewards and how they support the process
- What Cole recommends for activity
- How much coffee Cole's drinks and when
- Thank you Cole for coming on!
- Science with Sarah (47:22)
- How long caffeine has been used to help manage ADHD
- What caffeine does in the brain
- The studies that have been done to-date
- How caffeine supplementation can be used
- Where Matt, Stacy and Cole will go from here
- Sarah's time with Russ, The Domestic Man
- Testing the recipes from Paleo Takeout
- What Matt and Stacy did for their memorial weekend
- Strawberry picking and recipe developing for Tutorial Thursday, Strawberry Cream Pie
- Thanks everyone for listening, we will see you next week!
- Outro (1:14:28)
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