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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Jun 11, 2015
Episode 147: Meat and a Balanced Diet
Thursday Jun 11, 2015
Thursday Jun 11, 2015
- Intro (0:00)
- News and Views (0:56)
- What Matt, Stacy and kids have been up to while Stacy is on vacation from work
- Game of Thrones
- Stacy's decluttering project and appreciation for minimalist living
- Sarah's take on decluttering
- This week's show is on meat - how to select sustainable meat, how to handle meat incorporation when you are transitioning from vegetarian to paleo, and the importance of quality meat
- Science with Sarah (18:17)
- The research on the links between meat consumption and cancer
- The links do exist - three in particular between the proteins in red meat and cancer
- But how does the rest of the diet impact these links?
- What are the questions we don't yet have the answers to so we can make better choices
- #morevegetablesthanavegetarian - the paleo approach to meat and vegetable incorporation
- Where the rumor comes from on the link between cancer and charred meat
- Questions & Answers (32:59)
- Gabi - the link between meat and estrogen dominance, would a meat-less diet help aid in hormone balancing?
- Bea - what does one eat, when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders
- Please don't forget to leave those reviews in iTunes!
- Outro (1:03:02)
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