6.8M
Downloads
463
Episodes
Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Friday Sep 22, 2017
Episode 266: Getting Back on Track
Friday Sep 22, 2017
Friday Sep 22, 2017
Ep. 266: Getting Back on Track
In this episode, discuss reasons what to do if you know you should be following a specific diet but can't seem to get back on board with it.
Click here to listen in iTunes
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 266: Getting Back on Track
- Intro (0:00)
- News and Views (0:41)
- Sarah is getting Paleo Principles to the printers this week! Good luck!
- Stacy is back from her Beautycounter California trip!
- Stephanie asks: "Hi ladies. Long-ish time listener, and I absolutely love you both, especially your real-life-ness and authenticity. My question is along those lines. A few years ago, I was convinced of the health benefits and followed a paleo template diet with ease; I felt wonderful and was at my best. But now - I've fallen off track. I still know in my head that I should eat a paleo/real food only diet with earnest commitment... but I'm struggling with consistency, and a bit of "what-is-the-bleeping-point" because I'm already 30-40ish pounds overweight and none of my clothes fit anymore anyway. I guess my question is - how do you start and re-start yourselves when life gets in the way? How do I not get down on myself for re-gaining weight, and just move forward?
- Rate and review us. Goodbye!
- Outro (36:29)
Support us by shopping through links on our sidebars, please!
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.