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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Mar 12, 2015
TPV Podcast, Episode 134: Paleo Myth-busters - Iodine and Thyroid Disease
Thursday Mar 12, 2015
Thursday Mar 12, 2015
- Intro (0:00)
- News and Views (0:56)
- Sarah is getting ready for her upcoming keynote presentation at the Nutrition Therapy Association conference
- Long time listeners of the show may know that Sarah is not a fan of ketogenic diets and will presenting on this at the upcoming Paleo f(x), which has caused a bit of a stir
- Stacy and Sarah also shared on this topic in a similar capacity at the Ancestral Health Symposium 2014, which you can watch here
- Sarah also spoke on this topic on The Livin La Vida Low Carb Show
- Why this is upsetting people
- Why eliminating nutrient-rich foods from a diet can hurt you, and how this often goes hand-in-hand with very low carb
- How to evaluate food beyond macros and why it is vital to do so
- Veggie phobia - what has sparked it and how to better understand the studies that debunk these claims
- The Paleo Approach provides further information on all these topics
- The five part series on fiber on Sarah's site is also a great resource for information
- And be sure to also check out this post for information on goitrogenic vegetables
- Science with Sarah (34:46)
- Iodine and the two elimination recommendations that those with thyroid diseases receive
- Why is iodine important?
- How much do you need?
- Questions and Answers (46:56)
- Julie - is Stacy's consumption of iodized salt safe for her recent diagnosis?
- Bianca - is cardio the best way to reduce belly fat? And should I supplement with iodine if I am thyroid-less?
- Mark - can I make my own iodized salt?
- Outro (1:10:21)
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