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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Dec 04, 2014
Episode 120: More on Broth
Thursday Dec 04, 2014
Thursday Dec 04, 2014
The Paleo View (TPV), Episode 120: More on Broth
- Intro (0:00)
- News and Views (0:56)
- Stacy's Thanksgiving
- The excitement of books hitting Costcos
- Sarah's Thanksgiving
- Stacy and Sarah's next steps on The Paleo View Book Signing Tour
- Sarah's upcoming tour schedule
- Be sure to watch Sarah's site for giveaways for the rest of the calendar year
- Follow Stacy on Instagram here and Sarah here
- Science with Sarah (18:51)
- Glycine content of broth
- Other amino acids can be made from glycine within the cells
- Building block of almost every protein
- How deficiency in glycine is directly linked to chronic health issues
- Questions & Answers (25:48)
- Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questions
- More on Caitlin and Nabil and their book Mediterranean Paleo
- Broth as a traditional food in Mediterranean cooking
- Kelly - does the source of the bones matter (grass-fed vs. conventional)?
- Jen - what is the most efficient way to make broth?
- Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questions
- There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as well
- Beyond Bacon, Real Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foods
- Special thanks to Caitlin and Nabil for coming on this week's show!
- Outro (1:06:25)
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