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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday May 07, 2015
Episode 142: Jonathan Bailor
Thursday May 07, 2015
Thursday May 07, 2015
- Intro (0:00)
- News and Views (0:56)
- Welcome back Jonathan Bailor and New York Times best-seller of The Calorie Myth and The Sane Solution
- Find his first appearance on the show here
- Missed Jonathan at Paleo f(x) this year
- Sarah shares on why she appreciates Jonathan's viewpoints on healthy living and the way in which he presents the information
- The program available at SaneSolution.com
- The 'is it good or bad' discussion within healthy living
- Identifying your goals and matching specific strategies that support those goals, not spreading out your priorities
- How difficult it can be to identify your goal
- The epidemic that comes with the cheat mentality
- The health detriments of exercising in excess
- Jonathan's thoughts on determining the best approach to eating for your unique place in life and needs
- Evaluating quality and quantity for both eating and exercise
- Welcome back Jonathan Bailor and New York Times best-seller of The Calorie Myth and The Sane Solution
- Thank you Jonathan for coming on this week's show - be sure to check out Sane Solution, the Sane Show and The Calorie Myth
- Outro (49:49)
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