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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Jun 25, 2015
TPV Podcast, Episode 149: Basic Paleo Q&A
Thursday Jun 25, 2015
Thursday Jun 25, 2015
- Intro (0:00)
- News and Views (0:56)
- Stacy is back at work after a long vacation and getting into the work routine again
- Sarah is feeling tired from a change in her sleep routine
- The awesomeness of crepes, and this pan for making them
- Russ's book signing and release party - register here or get more information on his book signing tour
- Evaluating foods and choices within a Paleo template
- Science with Sarah (14:07)
- The scientific foundation of the paleo diet
- Evolutionary biology meets physiology and molecular biology
- The elements beyond diet
- Questions & Answers (32:15)
- Amy - how much fruit, vegetables, protein and fat should I be eating?
- Show with the Caltons on micronutrient consumption
- Laura - will my daily consumption of eggs lead to an egg intolerance?
- Amber - experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?
- Read up on histamine rich food here on Sarah's blog or in The Paleo Approach
- Katie - what is the difference between nitrates and nitrites? Are they safe to consume or dangerous?
- Amy - how much fruit, vegetables, protein and fat should I be eating?
- If you liked this topic, don't forget to check out our Paleo 101 and Paleo 102 episodes
- Feel free to submit questions here
- And if you enjoyed the show, leave a review here
- Outro (1:10:55)
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