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Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Jul 09, 2015
Episode 151: Exercise Performance & Gut Health
Thursday Jul 09, 2015
Thursday Jul 09, 2015
- Intro (0:00)
- News and Views (0:56)
- Stacy's love for Tove Lo
- The women's soccer team win and the pay gap
- ESPN bodies issue
- Inspired by this ESPN article, this week's show will be focused on activity and how it plays into your overall health
- How Stacy and Sarah work on incorporating general activity into their day, and not just with dedicated exercise time, but general movement patterns throughout the day
- The challenge with incorporating consistent movement
- Science with Sarah (17:32)
- The need to avoid really intense exercise, but how individual that intense point is from one person to the next
- The connection between intense exercise and a leaky gut (for more on leaky gut see this episode and The Paleo Approach)
- Strategies for mitigating a leaky gut when we are doing a more intense exercise
- The longterm perspective on how to become stronger and more agile, without undermining your health
- What Stacy does to support her intense lifts
- Questions & Answers (29:45)
- Natalie - what is the right rule of thumb when it comes to water intake when lifting weights or participating in HIIT, like CrossFit?
- Melissa - how much is too much exercise?
- Thank you everyone for listening - we will be back next week!
- Outro (55:22)
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