6.8M
Downloads
463
Episodes
Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.
Episodes
Thursday Jul 16, 2015
Episode 152: All About Vegetables
Thursday Jul 16, 2015
Thursday Jul 16, 2015
- Intro (0:00)
- News and Views (0:56)
- Hoping to take a week off without taking a week off
- Stacy is lifting all the things in preparation for a content at the end of August
- Stacy is also getting into the swing of eating super clean to support her training
- #morevegtablesthanavegetarian
- Sarah's vacation mode and what she has been doing
- What Sarah is doing to tend to her health while on vacation
- Sarah's feelings towards food pyramids
- Science with Sarah (14:43)
- What is in fruit and vegetables
- The amount of produce hunter, gatherers ate
- How you can play with your macros in this space
- Not overdoing fruit
- Understanding how fructose is metabolized with vitamins
- How are families feel nurtured by us when we feed them vegetables
- What is common in Stacy's house for vegetable consumption
- What is common in Sarah's house for vegetable consumption
- Questions & Answers (33:54)
- Rachel - what is a serving size of vegetables?
- Anti-nutrients and vegetables
- Feelings on juicing
- Sarah - what is the nutritional value of greenhouse grown vegetables?
- We will be back next week!
- Outro (58:41)
Version: 20240320
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.